Weight Loss Programs

Fat, usually associated with white or yellow globules that stick to your body in unwanted areas, may not be as bad as previously thought. S...

Cellulite is nothing more than fat under the skin which tends to look like cottage cheese primarily on the thighs and butt. There is no ot...

Unfortunately it's not easy for the majority of us to lose weight, especially when we're on a structured diet. Losing weight may in...

The weight battle is a difficult challenge. Some have trouble losing the pounds while others have trouble keeping it off after they've ...

Every diet and weight loss book, website and guru tries to offer something new to the debate about how to lose weight. The weight-loss indu...

Patients who are obese and suffer from risk factors such as high blood pressure, high cholesterol, or diabetes, could be candidates for trea...

Geocaching is hiking with a dual purpose. Hiking is a great weight loss activity and searching for the hidden treasures makes it fun. Wh...

There are many fad diets out there that promise one the ability to lose weight fast but they often leave a dieter feeling hungry and frustra...

The following is a list of seven weight loss tips that can help you lose weight fast without diet pills. You can lose weight fast in the be...

Do the scales seem to be stuck every time you step on them, regardless of all the exercise and healthy eating you do? This is common prob...

When you are trying to lose weight, you have to make a commitment to yourself to make healthier choices in all areas of your life. Occasi...

If one is interested in shedding a few pounds, walking and weight loss go hand in hand. Walking is a great way to lose weight naturally...

Walking is one of the best and simplest forms of exercise to burn calories and fat, improve circulation, strengthen bones and joints, ma...

The most common reason for taking up an exercise routine is to lose weight. Yes, we all want to be fit and healthy, but losing weight is...

Rates of obesity continue to skyrocket in the United States. But health experts say regular exercise can turn these numbers around dramatic...

Childhood obesity is a problem. It is an epidemic with severe consequences and life altering effects. According to the Centers for Disea...

Evaluate Your Weight Loss Strategy Evaluating your current behavior is a good starting point to figure out why you have stopped losing w...

Dieting is often viewed as the easy option to losing weight , after all, it doesn't take up much more time than your regular daily rou...

Resistance training is by no means only for professional bodybuilders or weightlifters looking to gain weight, though this is a common e...

After age 30 or so, as the years creep up, often the pounds do as well, sometimes by as much as 10 or 15 pounds a year. The distribution o...