Showing posts with label diet. Show all posts

By Weight Loss Trainer

Body Weight Loss and Diet Plans for Men

Body weight loss can be a significant challenge for many people desiring to look slimmer. Not only do individuals want to lose weight in order to obtain an ideal figure, but there are times when excess body fat causes the overweight person to...

By Weight Loss Trainer

Catch the Desire to Live a Healthy Lifestyle

Clive Thompson, author of "Is Happiness Catching?" writes about how good habits spread, just like a virus. In his New York Times article, he cites research conducted by Nicholas Christakis and James Fowler. Two years ago, Christakis and Fowler analyzed data from the...

By Weight Loss Trainer

Carbohydrate Nutrition for Weight Loss

Nutrition as a science has been studied for a relatively short time compared to many other scientific disciplines. Consequently, there are frequent changes to the rules resulting in contradicting information. 'Good Carbs' and 'Bad Carbs' are examples of this. Even though nutritional study...

By Weight Loss Trainer

Three Other Factors Affecting Your Size and Shape

Unfortunately it's not easy for the majority of us to lose weight, especially when we're on a structured diet. Losing weight may involve more than self-discipline, exercise and watching every morsel that goes into your mouth. There are other things that affect your...

By Weight Loss Trainer

Best Diet Tips for Weight Loss

The weight battle is a difficult challenge. Some have trouble losing the pounds while others have trouble keeping it off after they've lost the weight. Successful weight loss and maintenance still depends on diet and exercise. But there are certain tips and tricks...

By Weight Loss Trainer

Adipex-P - A Prescription Appetite Suppressant

Patients who are obese and suffer from risk factors such as high blood pressure, high cholesterol, or diabetes, could be candidates for treatment with Adipex, along with diet and exercise, for help with losing weight. Adipex-P is a short-term appetite suppressant that is used...

By Weight Loss Trainer

Losing Weight the Easy Way

There are many fad diets out there that promise one the ability to lose weight fast but they often leave a dieter feeling hungry and frustrated. The key to losing weight is to expend more calories than a body takes in. It is a...

By Weight Loss Trainer

Acai Berry for Weight Loss - Separating Fact and Fiction

Consumers' email boxes have been flooded with ads for how the acai berry will help users lose weight quickly. While the idea of losing weight effortlessly while taking an acai supplement is appealing, this may be a case where the marketing far exceeds the...

By Weight Loss Trainer

7 Weight Loss Tips

The following is a list of seven weight loss tips that can help you lose weight fast without diet pills. You can lose weight fast in the beginning by following these easy tips. Drink water. The number one tip for losing weight fast is...

By Weight Loss Trainer

Bob Greene's Best Life Diet

The Best Life Diet (Simon and Schuster, 2006) is a sound weight loss program based on the concept of lifestyle changes. The author, Bob Greene, is also the author of the Total Body Makeover and Get with the Program. Greene is best known...

By Weight Loss Trainer

Weight Loss Plateaus

Do the scales seem to be stuck every time you step on them, regardless of all the exercise and healthy eating you do? This is common problem, and it’s to do with falling into some common traps. Portion SizeThe first major trap for...

By Weight Loss Trainer

Effectively Reducing your Waistline

This seems to be the biggest request of people who want to lose weight. There are three components to effectively reducing your waistline: Diet Strength Training Cardiovascular Training A healthy diet consists of a proper balance of protein, carbohydrates and fiber. One must...

By Weight Loss Trainer

Finding the Ideal Weight

One of the first questions people ask when they begin a weight loss program or diet plan is usually centers around the reasons they are overweight. How does a person end up being overweight? What is the ideal weight for a particular person? So,...

By Weight Loss Trainer

Weight Loss Using Xenical or Alli: A Review of Orlistat

Many weight loss drugs compete for the lucrative market of obesity. Amongst those, Xenical and Alli have become in recent years some of the most popular brands in that particular market. But how should they be used and how do they work? How Does...

By Weight Loss Trainer

Weight Loss – The Good, Bad, and Ugly Fats

There is a lot of seemingly confusing information about the effects of the types of fat and what they have to do with weight loss. Well, there's good fat, or essential fatty acids which must be consumed through food because the body cannot...

By Weight Loss Trainer

Weight Loss and Calculating Body Mass Index

BMI, or Body Mass Index is a rough assessment of a person's weight compared to height. While this is used widely as an indicator of just how much fat tissue is present in a particular body, it is not always an accurate assessment...

By Weight Loss Trainer

Vivus Issues Good News on Diet Drug Front

Vivus said two late-stage studies of some 3,750 patients showed those who took Qnexa were able to trim their weight by up to 14.7 percent in one study and 13.2 percent in another compared to a placebo group that lost just 3 percent....

By Weight Loss Trainer

Steps to Best Weight Loss

There are many diets and workouts on the market today and they all claim to have the best weight loss program. However, a dieter could become very confused because many of the programs directly contradict each other. Who knows what the best weight...

By Weight Loss Trainer

The Right Weight Loss Diet Begins in the Mind

Terminating a life long pattern of turning to food for feelings other than hunger is vital for any weight loss diet to work. Filling emotional needs with emotional solutions and using food for physical nourishment only is key to any effective diet program....

By Weight Loss Trainer

How to Lose Weight Fast – Proper Choices

Everyone knows there are a lot of so–called diet plans and weight loss plans out there that make a lot of very interesting claims about losing weight. A successful weight loss diet begins with self evaluation, a decision to make some changes, and...