Weight Loss Programs

There are probably countless things that may compromise body weight loss. The problem of emotional eating is one of those seemingly hidden ...

Clive Thompson, author of "Is Happiness Catching?" writes about how good habits spread, just like a virus. In his New York Times ...

There certainly can be genetic, medical or other reasons people become overweight or severely obese. The reason for many people, however,...

Of the many herbs and spices available, the best fat burners include those with high levels of spiciness. Cinnamon, cardamom, cayenne pep...

Can eating spicy foods help with weight loss as some studies suggest? Could the same spices that set the mouth on fire in Mexican dishes al...

Kathlyn Gay takes a serious look at these issues in her book, Am I fat? The Obesity Issue for Teens . She explores the common factor in obe...

We live in a time when the environmental conditions are such that they create an obesity problem. Consider that 65% of American adults are...

The benefits of the acai berry are very well known because they have been featured in news headlines and on popular talk shows. But how be...

People who decide to lose weight too often focus on a number on the scale rather than what they really want to lose - fat. The biggest disa...

Dieting can be a daunting task, particularly if there are many pounds to be lost. But all the efforts don’t have to be in the form of calor...

Every diet and weight loss book, website and guru tries to offer something new to the debate about how to lose weight. The weight-loss indu...

The western world has gotten into a bit of a state with regard to obesity and general unhealthy habits. You don’t have to look far to find...

Studies show that people who try to lose weight on their own do not have a high success rate. Having support or a weight loss buddy is hel...

One reason not many people sport a six pack is they over-complicate the process. A flat stomach isn't about how many crunches you do, or...

Whether you want to lose 10 pounds or 50 pounds, weight loss can be a long hard battle. You can lose weight this year if you put your mind ...

The Best Life Diet (Simon and Schuster, 2006) is a sound weight loss program based on the concept of lifestyle changes. The author, B...

Taylor uses fresh ideas based on her love of art and her deep desire to lose weight. She started winning the weight loss battle when she ...

This seems to be the biggest request of people who want to lose weight . There are three components to effectively reducing your waistline...

One of the first questions people ask when they begin a weight loss program or diet plan is usually centers around the reasons they are over...

There is a lot of seemingly confusing information about the effects of the types of fat and what they have to do with weight loss . Well,...