vegetables - Weight Loss Tips

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Best Diet Tips for Weight Loss

Posted on 7:41 AM
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The weight battle is a difficult challenge. Some have trouble losing the pounds while others have trouble keeping it off after they've lost the weight. Successful weight loss and maintenance still depends on diet and exercise. But there are certain tips and tricks...

By Weight Loss Trainer

Do You Have the Metabolic Syndrome?

Posted on 4:09 AM
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The abnormalities include abdominal fat (fat around the waist), poor blood sugar control, high blood pressure, high LDL cholesterol and triglycerides. All of these diseases have overweight/obesity and low fitness levels as their beginning point. Lifestyle change consisting of increased physical activity and...

By Weight Loss Trainer

Aging and Weight Control

Posted on 1:41 AM
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After age 30 or so, as the years creep up, often the pounds do as well, sometimes by as much as 10 or 15 pounds a year. The distribution of weight is different for men and women; men tend to put on more...