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Using Subconscious Thoughts to Lose Weight


hypnosis

What is Hypnosis?


It is a safe weight loss method that taps into your subconscious thinking, which controls your habits. It is a relaxed state when the hypnotist can suggest positive ideas so you can change your habits and naturally change your mindset.

Can Hypnosis Help Me Lose Weight?


Absolutely! In as little as one session you’ll be able to change your subconscious thoughts about food and exercise. Permanent weight loss is possible through repeat sessions to reinforce these thoughts.

Also, the more you are hypnotized, the easier it will be to reach a deeper, more relaxed state of mind.

What Happens During Hypnosis?


First, you’ll be asked to sit comfortably or lie down. The hypnotist will speak in a steady, controlled tone and walk you through the process of becoming completely relaxed. He may ask you to visualize yourself in a plush green forest, under rays of cleansing bright sunlight or to decent a steep staircase to reach your subconscious mind.

Once you are completely relaxed the hypnotist will spend a few moments telling you powerful, positive statements. At this time he can also plant "anchors." An anchor links a thought to an action. An example is that touching your fingertips together will remind you to make healthy food choices.

After the statements have been made, he will gently bring you out of the hypnosis. If you mentally walked down a long flight of stairs, you’ll be coming back up them. The hypnotist will count: 3, 2, 1 and you’ll open your eyes feeling refreshed and relaxed.

He will tell you about any anchors he planted and how you can retrieve the thought with the trigger action.

What Does Hypnosis Feel Like?


Though it is common to fall asleep while being hypnotized, it is not a trans and you are fully awake and aware of what is going on around you. Your body should feel completely relaxed to the point that it is unmovable, but your mind is sharp and aware. You are able to pull yourself out of the hypnosis at any time and can choose not to accept any of the statements given by the hypnotist.

Does it Work?


Paired with a sensible eating pattern and regular exercise, hypnosis can be an effective weight loss tool.

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tighten loose skin

Sometimes losing weight presents new problems for people. Not all of the fat in your body that breaks up is burned off immediately. There can be fatty tissue under your skin that is stubborn and takes extra time and dedication to burn off. Meanwhile, the body appears to be covered in a layer of sagging skin. This loose skin is virtually harmless. However, it can cause hygiene problems because the extra folds of skin rub against other parts of the body. It’s not vision of a healthy body either. Tightening loose skin can become a major issue for people who have lost a significant amount of weight.

The solution to tightening the loose skin is to change your BMI. What does this mean? It means you need to build lean body mass while continuing to lose body fat. While everyone has a unique goal based on their own height and body frame, the general goal is to have a BMI less than 30. Depending on your body frame, it may be necessary to work towards a BMI on the lower end of your healthy range. It isn't easy to change your BMI if you are already in a healthy routine, but it can be done with persistence.
  • Continue with a healthy diet
  • Do cardio exercises most days of the week
  • Perform strength training exercises several times per week
  • Limit sweets and processed foods
  • Include plenty of protein in your diet
Getting your body composition within the normal range is the most natural way of reducing sagging skin after weight loss. Lean body mass is often reduced, along with body fat, when people lose weight. Building your lean body mass gives your skin something to hold it firmly in place.

It’s also important to know the difference between flabby skin and loose skin. Loose skin can be surgically removed. It is the thin layer of skin that hangs off the body when a lot of weight is lost. Flabby skin, on the other hand, cannot be helped by having a body lift. This skin is still filled with pockets of fat. The first step in this case is to burn more fat.

Though it isn’t a quick fit answer to reducing the appearance of sagging skin, it is important to know that your skin can restore itself over time. Dedicate yourself to a healthy lifestyle and keeping physically active to gradually tighten the loose skin. You didn’t gain weight or lose weight overnight and your skin isn’t able to restore itself overnight either.

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childhood obesity

Obesity in America is a growing epidemic and cause of grave concern to everyone, including the medical profession, the health care industry and government officials drafting a new health care plan. Childhood obesity can be the start of the lifetime of weight problems and the health problems that accompany too much weight.

Childhood Obesity is Serious

Childhood obesity is of particular concern, because children who are overweight often struggle with their weigh for a lifetime. Obesity is related to serious medical conditions, such as diabetes, high cholesterol and high blood pressure.

Obesity may be caused by hormonal and genetic factors, but is most often caused by the combination of eating too much and not enough activity. A doctor can conduct a health assessment to make sure that the obesity is not due to an underlying medical condition. If medical intervention is needed to help the child to lose weight, the doctor can provide guidance.

Seven Steps to Success

The panel of experts, including physicians and psychologists, has outlined lifestyle changes in an article titled "Seven Steps to Success: A Handout for Parents of Overweight Children and Adolescents." The article defines seven steps that increase in intensity, including medical management, education, environmental changes, support groups, cognitive-behavior therapy and bariatric surgery.

It is important for parents and other family members to support the child's efforts to lose weight. Parents should take the lead in introducing healthy diet and encourage physical activity and exercise. If parents find that they cannot help their children lose weight with a nutritious eating plan and physical activity, it may be time to consult a doctor. Medical intervention is the first step of this seven step plan.

A medical professional can conduct a physical examination to make sure that there is no underlying medical condition that is causing obesity. In the education phase, the doctor can offer guidance about diet and exercise. A nutritionist may be consulted, to help identify dietary missteps and to make nutrition recommendations. The environment in the home and neighborhood can help to identify pitfalls, such as numerous fast food restaurants and no parks and places to exercise in. The seventh step, bariatric surgery, would only be used as a last resort.

The 7 Steps to Success articles outlines the progression of treatment options for children and family members, so that they can work together to treat obesity in children and adolescents.

Information in this article is not intended as medical advice. If you have questions about treatment for overweight or obesity, please consult a physician.

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So you want to lose weight? Well, the choice is truly yours. To successfully reach your weight loss goals, you must consistently make the right choices to support your goals.

lose weight

Though most people don’t consciously make the choice to become or stay overweight, we do certain things to contribute to the problem, either consciously or subconsciously.

Each of the choices we make lead to consequences. Good choices foster positive results and bad choices can cause your progress to come to a grinding halt, or worse yet, create a negative result.

You can make the right choices for your weight loss plan by accepting a positive, can-do attitude. Put a positive spin on everything and look for the silver lining. Often items when we experience difficulty it is because there is a lesson to be learned.

Even for small everyday things like overdoing it on the snacks in the afternoon, it can be a lesson to eat a heartier breakfast so you won’t get the munchies later in the day. If you look at it in this light, learn from the lesson, forgive yourself and move on, you will be successful. But if you dwell on the mistake and stress yourself you are likely to eat more because you are feeling bad and get into a negative spiral that is hard to break free from.

The same is true for exercise. If you choose to walk everyday and build up over time to include other activities and increase the length and intensity of your workouts, you will succeed at losing weight. You will set yourself on the right track for positive results. But if you let things get in the way or procrastinate you are making a less productive choice and will see little or no change in your weight.

It is our collective choices that make our program fail or succeed. What will you choose?

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Brown Fat

Fat, usually associated with white or yellow globules that stick to your body in unwanted areas, may not be as bad as previously thought. Some fat, primarily brown fat, or baby fat, may actually help in the battle of obesity. Unlike its white counterpart that stores energy, brown fat burns calories to generate body heat.

Until recently, brown fat was thought to exist only in infants. But researchers at Joslin Diabetes Center in Boston, Massachusetts, found that not only do adults have brown fat, but those who are thinner have more than those who are not.

Who has Brown Fat?

Researchers believe that most adults have brown fat located primarily in the neck, above the collarbone and in the upper chest area. But the amount each person has depends on specific factors. Mainly, younger adults have more than older, thinner adults with normal blood glucose levels have more than those who are obese, women are more likely to have it than men, and patients who use heart drugs known as beta blockers have less brown fat deposits.

Help in the Fight Against Obesity and Diabetes
All three studies published in the New England Journal of Medicine on April 8, 2009, examined tissue sample from over 2000 patients. Scientists used a high-tech imaging positron-emission tomography and computed tomography (PET-CT) scan to determine how many calories were used and how much fat was burned.

The results suggest that brown fat plays an important role in regulating blood glucose levels and burning excess calories. It also shows that brown fat is more active in colder weather.
According to the article by Linda A. Johnson, “Watching Your Waistline? Fat May Be Your Friend,” published by the Associated Press on April 9, 2009 scientists are excited about the potential this research has for the ability to control obesity and diabetes treatment as well.

In the CNN article, “Brown Fat Burns Calories—May Lead to New Obesity Treatments, by Anne Harding on April 10, 2009, Dr. Aaron Cypress of the Joslin Diabetes Center suggests that these preliminary results may lead to the creation of drugs that help increase brown fat activity and burn extra calories. As of right now, the drugs on the market to fend obesity primarily try to decrease calorie intake.

Healthy Diet and Exercise Still Important

But Cypress also warns that brown fat alone will not contribute to dramatic weight loss. Even those who had high levels of brown fat only burned an additional 500 calories. Healthy eating habits as well as exercise is still the best way to lose weight.

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cellulite thighs

Cellulite is nothing more than fat under the skin which tends to look like cottage cheese primarily on the thighs and butt. There is no other substance feared and hated more by women. The desire to get rid of it is so strong that women will go to great financial and risk-taking lengths to be free of it. Billions are spent on products and treatment methods promising to make it disappear. Some of these products sound logical and others are down-right silly, but none of these get rid of cellulite. That's the sad truth.

Since there is so much money to be made from products promising to get rid of cellulite, Americans will continue to be bombarded by advertisements pushing ineffective products and treatments. It's up to the consumer to educate herself and not be vulnerable to such scams. The good news, however, is that by becoming an educated consumer there will no longer be wasted time trying things that don't work. The time will be spent using effective methods of controlling the appearance of cellulite.

If Cellulite is Just Fat Why Does It Look Lumpy in Some Places and Not in Others?

Areas of the body where more fat tends to be deposited and where skin is thinner are where the fat will take on the appearance of cottage cheese. That is why it tends to appear mainly on thighs, butt, and stomach.

There are several factors that influence whether you will get cellulite or not. They are:
  • Gender-More women than men get cellulite.
  • Genetics-It tends to run in families.
  • Fat-The more fat on the body overall, the more likely cellulite will show.
  • Skin Thickness-The thinner the skin the more cellulite will show. Women and certain ethnic groups, in general, have thinner skin than others and are more prone to showing cellulite.
  • Age-The older you get the more likely that cellulite will appear. This has to do with changes in the thickness of the skin as we age.

What are Some Ineffective Products and Treatments for Cellulite?

The numbers of products that are sold as cellulite treatments are numerous but here are a few:
  • Massage-the argument is that cellulite is caused by poor circulation and massage will improve circulation.
  • Topical creams-meant to "dissolve" cellulite.
  • Vitamins, minerals and herbs
  • Body wraps
  • Spa treatments

Some products may give a temporary appearance of improvement due to plumping of the skin rather than an actual decrease in cellulite.

Are Liposuction or SmartLipo the answers to Cellulite?

Neither liposuction nor Smartlipo is approved by the FDA for getting rid of cellulite. Despite any advertising or anecdotal claims to the contrary, there is no good science demonstrating that these expensive procedures are effective with getting rid of cellulite. To date, most doctors (including plastic surgeons) still recommend getting fit as the most effective way to control cellulite.

What are the Most Effective Ways to Control Cellulite?

Get fit. Gradually reduce overall fat, increase muscle mass through strength training, drink plenty of water, and eat healthily. It's an inexpensive method and it doesn't waste your time. There's no magical cure for cellulite but by doing what works, you'll also achieve other health and appearance benefits.

The Psychological Approach to Dealing with Cellulite

  • Accept that cellulite is just fat.
  • Think about the factors such as age, gender, and heredity that may be involved in your problem with cellulite.
  • Learn how to best lose overall fat and tone muscles so that you can reduce cellulite in a direct way.
  • When you've done all you can do sensibly, move on with life. Keep working on getting fit and have fun. Don't let cellulite get in your way.

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candidiasis
There are several reasons as to why a person cannot lose weight using the traditional methods of calorie reduction and increased activity. One of the main causes is Candidiasis, an overgrowth of yeast in the digestive tract.

Yeast is a normal part of our digestive tract which produces B vitamins that support the liver. However, since 90% of immunity is in the gut, it is important to keep the delicate balance of good and bad bacteria in check.

Carolyn J. Dean a Wellness Consultant and Sports Nutritionist writes in her article, "Why Can’t I Lose Weight? -The Hidden Factor" :

"If you have symptoms of Candida, it is very difficult to lose weight and many will actually gain weight on diets. Why is this? Candida takes hold and gets out of control when our immune system becomes compromised. What compromises our immune system? So many things! Antibiotics (even a single dose), birth control pills, cortisone and prednisone types of medications and a stressful lifestyle."

When a candida sufferer diets, the body will go into survivor mode and won’t budge an ounce. Unfortunately, medical science does not recognize this as a condition unless the yeast infection becomes systemic. But there is hope for the candida sufferer.

Rethinking the Rules of Dieting

For the Candida sufferer, it is not as simple as cutting out a few extra calories. Because the yeast thrives on complex sugar, even a calorie restrictive diet will not take off the pounds. It will usually take herbal supplements to kill off the candida while following a yeast free diet.

Following the yeast free method is very strict, consisting mostly of protein and green vegetables. Many recipes can be found on the internet that can flavor the monotony of the diet, which may be very difficult to follow.

There are many natural herbs that will kill yeast. Some herbal supplements will prevent the yeast from growing and some destroy it completely. Most can be found in any health food store and even the local grocery. Such as Extra Virgin Coconut Oil, garlic and Olive Leaf.

Because the fungus is able to grow resistant, it is important to rotate supplements every few days. If rotation of herbs is not followed, the yeast will begin to propagate and it will stall the weight loss.

Probiotics Fight Yeast
Since beneficial bacteria and yeast vie for the same place in our digestive tract, it is important to take a probiotic every day. Good bacteria help fight off and push out yeast, creating a better balance to our inner ecology, aiding in the battle of the bulge. Probiotics such as Align, may be found in just about any grocery or health food store.

Yeast and sugar can be hidden ingredients in any food. It is important to read labels on packages and use yeast free vitamins. The smallest amount of sugar will derail the diet, causing a stall. But following these steps could lead to a happy, healthier lifestyle.

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spices

Can eating spicy foods help with weight loss as some studies suggest? Could the same spices that set the mouth on fire in Mexican dishes also ignite the metabolism and lead to greater fat loss? This would be welcome news for those who love spicy food and have a few extra pounds to lose.

Eating Spices for Fat Loss

A group of Canadian researchers looked back through past research studies and found that certain spices have the potential to increase the rate of thermogenesis or fat metabolism. These include such common spices as black pepper, ginger, and red chili pepper, as well as capsaicin, a chemical found in red chili peppers that gives them their red hot, fiery taste. They also believe that eating these spices in combination with one another might produce an even greater effect on fat metabolism and weight loss than eating a single one.

Capsaicin: A Spice With Thermogenic Potential

Capsaicin is natural chemical that’s long intrigued researchers because of its thermogenic properties. In a study published in the Journal of Biological Chemistry, researchers discovered how capsaicin may enhance thermogenesis. They found that capsaicin uncouples the action of a protein involved in muscle contraction, causing the energy to be released as heat, resulting in a slight increase in body temperature and metabolic rate.
Another study showed that eating capsaicin with a meal boosted the rate of thermogenesis by as much as twenty-three percent. Although this sounds promising, research suggests that it would take large quantities of this chemical to have a significant impact on fat loss, greater than most people could achieve through eating spices. The hope is that this finding could be used to create similar compounds that work to increase thermogenesis at lower doses.

Eating Spices for Weight Loss: Does It Have Potential?

Despite this, there may be some benefit to eating spices when it comes to weight loss, although the results are unlikely to be effective in the absence of a good diet and exercise plan. The benefits of eating spices may be two-fold. Spicy foods tend to satiate the appetite more quickly than bland foods, particularly foods that are both hot and spicy. Combine that with the subtle boost in thermogenesis induced by the spices and a slight weight loss benefit might be achieved. Unfortunately, it’s unlikely to replace the need for healthy eating choices. The bottom line? A healthy diet and regular exercise are still the best way to achieve lasting weight loss.

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obesogenic society

We live in a time when the environmental conditions are such that they create an obesity problem. Consider that 65% of American adults are overweight and more than one third are obese. Our lifestyles support these statistics. Our environment causes us to gain excess fat and makes weight loss difficult at best.

Social Features that Contribute to Obesogenics and Excess Fat Storage

There are many factors in our environment that cause us to gain weight and make losing weight a real challenge.
• People eat too many prepackaged foods.
• People get less exercise due to busy lifestyles (and sometimes due to the safety issues of being outdoors.)
• The market is flooded with cheap, energy-dense foods.
• Portion sizes continue to increase.
• Climate changes prevent us from getting enough natural sunlight and having a safe walking environment.
• Overweight people drink too much soda and other sugary drinks.
• People are glued to their TV and computer screens far too many hours per day.
• People rely on the technological advances that generally make their lives easier and require less movement.
• There is an over-reliance on fast foods.
Until recently, researchers have focused on many different aspects of weight loss. They have studied diets, genetics, hormones, exercise patterns, metabolism, behavioral therapy and ways to increase energy to burn more fat. It is a constant struggle to find the answer to long and lasting weight loss. Take a closer look at obesogenics and how environmental factors that affect our weight loss and weight gain is the missing piece.

Changing the Environment to Lose Weight

If our environment is to blame for our obesity problem like obesogenics suggests, weight loss is possible through environmental changes.
• Stop buying into the fast food craze.
• Stop purchasing prepackaged foods at the grocery store.
• Take a back-to-basics approach to life.
• Make exercise a priority in your daily life.
• Limit TV and computer time.
• Carefully watch your portion sizes.
• Increase the number of fruits and veggies you eat each day.
• Eat foods in their most natural form.
• Take note of the shortcuts you've grown accustomed to and stop taking the easy way out. Use a push lawnmower and stand up to change the channel on the TV, for example.

The bottom line is that making simple changes within your environment will give you the opportunity to eat smarter and exercise more, which is the magic combination for weight loss. Leading a healthy lifestyle is the only way to lose weight and permanently manage a healthy weight.

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The benefits of the acai berry are very well known because they have been featured in news headlines and on popular talk shows. But how beneficial is the acai berry for weight loss?

acai berry for weight loss

There are many health benefits of acai berry. It is very high in antioxidants, omega fatty acids, fiber, nutrients, and vitamins. These health benefits are reason enough for its popularity and why many people incorporate it into their diets. It is the reason for it being labeled a "superfood." However, the jury is still out on whether or not it is an effective weight loss supplement.

The reason for the uncertainty is that acai berry has not been significantly tested as a weight loss supplement. Scientists, nutritionists, and researchers haven't performed the necessary studies and tests. However, the test of the ingredients have be performed. The weight loss benefits of antioxidants, fiber, and the various other nutrients have been researched. Knowing this and knowing that acai berry has a high concentration of these ingredients provides insights to the weight loss benefits of acai berry.

How does the acai berry really help with weight loss?

Better Nutrition

Acai berry is very beneficial to overall health. If a pure acai berry is being used, the supplement can be used to ensure that the diet is healthier and more nutritious. Since losing weight requires consuming less calories, it is often the case that nutrition and vitamins are also reduced in the process. Acai berry can be used to supplement any nutrition that is lost during a diet.

Suppressing the Appetite

Acai berry is nearly 42% fiber, and contains a high level of Omega 3,6, and 9 fats. These are both very effective in suppressing the appetite and in preventing snacking between meals. In addition, fiber and the omega fatty acids can help make the digestive tract more efficient.

Increase Metabolism and Have More Energy

The omega fatty acids, fiber, amino acids and vitamins in acai can also help to boost metabolism. And a boost in metabolism can help burn more calories — even at rest. In addition, with more energy it becomes easier to exercise longer and harder, and then to recover faster.
Though acai berry is touted by many manufacturers for weight loss, the jury is still out. It is most famous for its high antioxidant levels, which is often the main reason many people use this supplement. It is also very important to know that supplements, including those with acai berry, are not going to provide weight loss without a proper diet and exercise. Though acai berry does have ingredients known to assist in weight loss, the main benefits of acai berry are its health benefis.

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size and shape

Unfortunately it's not easy for the majority of us to lose weight, especially when we're on a structured diet. Losing weight may involve more than self-discipline, exercise and watching every morsel that goes into your mouth. There are other things that affect your size and shape – things that are impossible to control.

Three Factors that Contribute to Your Body Shape and Size

1. Age. Most people round out a little as they get older, as a result of a decreased metabolism and less movement. Menopause can cause women to suddenly gain weight, and both men and women find that they can't eat as much as they did a few years back without gaining a few pounds!

2. Set point and metabolism. The set point of your weight is predetermined, which means that your body stubbornly clings to a certain amount of weight. For instance, my husband's set point dictates that he won't gain an ounce no matter what or how much he eats. My set point, on the other hand, is set a little higher than I'd like, causing me to gain pounds when I catch a whiff of French fries and bacon cheeseburgers. Evidently, physiological forces can prevent weight loss. However, I do know it's possible to be thinner than I am now because I once was – but it was a real struggle staying at my lowest weight. Perhaps that's the secret behind set points: it's still possible to lose weight, but just a little more difficult.

3. Genetics. Your body shape, weight, and size is affected by your genes. Studies have shown that adopted children are most similar in body shape and weight to their biological parents. You see examples all around you, every day, of people looking exactly like their parents or grandparents – for better or for worse. I have my mom's curves and tendency towards the bulge; my half-sisters have their mother's lean silhouette and long, slim limbs. It's part of our inheritance (for better or worse).

Food and Fitness Level Counts!
Watching what you eat, exercising, and keeping informed of health tips and low-fat recipes are still extremely important in losing weight and keeping it off. Remember to strike a balance between accepting and loving your body the way it is, and striving for health and wellness.
Feeling no fear naked and confident about who you are is possible – and it doesn't matter what your weight or shape is!

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acai capsules
As the media coverage increases, more attention is given to the weight loss and overall health benefits of the Acai Berry. This isn't without reason. The berry on this fruit is beneficial in many ways. However, like with all items that experience a flood of hype, it is important to take some time and do research.

Benefits of Acai

This fruit from the Brazilian Amazon has many health benefits. Scientists at the University of Florida have labeled it as one of the most versatile fruits available. This is because it has high concentrations of amino acids, antioxidants, essential fatty acids, vitamins, and fibers. This not only makes it very good for weight loss, but also for overall health. So far, acai berry has shown positive results for the prevention of diabetes, heart disease, cancer, Alzheimer's, and Parkinson’s.

The Acai Berry is rich in fiber, key antioxidants, and minerals, that when combined, results in a one-hundred percent natural super supplement. The extracts from this super fruit can assist in reducing a number of problems in the blood stream to both keep the immune system strong, and internal and external cells healthy. In addition, it naturally suppresses the appetite.

Acai Berry and Weight Loss

Most famously, this fruit is known for being able to successfuly help in weight loss. The acai berry suppresses the appetite, cleanses the digestive system, and makes sure that additional calories aren't transformed into fatty tissues. It detoxes the body of toxins and unprocessed foods. Suppressing the appetite naturally (instead of through artificial chemicals, which can be worrisome) helps to safely reduce the need to eat and snack because the body feels more full for longer.

Pure Acai Berry

Unless the supplement is organic and has been instantly freeze dried, a lot of the positive effects will be lost. Many acai products, from manufacturers looking to score from the hype surrounding the benefits of acai berry, are not preserved and packaged in a way that will be most beneficial. Those products are either not one hundred percent pure because of the additions of sugars, caffeine, and/or fruit juice or they are not quickly freeze dried to preserve all the natural benefits.

Scientifically the benefits of acai berry are known. There are plenty of products to choose from. However, choosing the right pure acai berry product that will give the best benefits is important for gaining the maximum effect. For more information, read this pure acai berry review.

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body fat percentage

People who decide to lose weight too often focus on a number on the scale rather than what they really want to lose - fat. The biggest disadvantage of using weight loss as the ultimate measure of success is that the amount of weight lost has no bearing on what was lost, fat or muscle, yet losing fat, as opposed to muscle, has a large effect on a positive outcome. Too much muscle loss results in a smaller, yet still flabby, version of the dieter while increased fat loss results in more desirable muscle tone.

Measuring Body Fat, the First Step to Fat Loss Success

There are many methods of estimating body fat percentage, but some are more easily accessible than others. Several methods, such as underwater testing and the DEXA test are very accurate, but impractical for repeated measurements. Better options for those hoping to improve their body composition are skin-fold calipers and bio-electric impedance devices.

Measuring Body Fat Percentage Using Skin-fold Calipers

Skin-fold calipers are small devices used to measure the thickness of skin pinches at precise locations on the body. There are several protocols, including a 3-site test, as well as a 7-site test, that are accurate, but require someone else to perform the test due to the pinch locations. The thickness of the pinches are totaled and a body fat percentage is determined based on gender and age.


For those interested in a convenient method of performing a skin-fold body fat test on themselves, Accumeasure makes an inexpensive, skin-fold caliper that gives reasonable results from an accessible, single-pinch location.

Measuring Body Fat Percentage Using Bio-Electric Impedance Devices

Several manufacturers make scales or hand-held devices that measure body fat percentage by a process called bio-electric impedance. These test the body’s resistance to a small electric current which is then translated into a body fat percentage. Some of these devices are expensive and they are very sensitive to hydration levels. Large increases, or decreases, in hydration can throw off the calculations by several percentage points.

Losing Fat is Not the Same as Losing Weight

A prerequisite of losing weight is a calorie deficit. A person must consume fewer calories than are being burned, and once the deficit totals approximately 3500 calories, a pound is lost. The composition of that pound of weight is typically a combination of fat, water, and muscle. To minimize the amount of muscle lost, and maximize fat loss during dieting, dieters must strength train with a general conditioning program utilizing as much muscle mass as possible. Strength training forces the use of muscles and makes the body burn fat preferentially, while maintaining muscle mass, and increasing the resulting muscle tone after dieting.

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beverages

According to the National Center of Health Sciences, 34 percent of Americans are now within the levels to be considered "obese," while 32.7 percent are now considered "overweight." Six percent of Americans are considered "extremely obese." While it cannot be argued that factors such as lack of exercise and poor diet are high contributors, the average American diet is full of hidden calories that one may not be aware of unless actually reading the nutritional information. Beverages are an excellent example of "hidden calorie offenders." Are your pants getting tight? Consider the following information when thinking about how you're quenching your thirst each day.

Soda

Ahh...soda. Who doesn't love an ice cold soda on a hot day? However, the average can of soda contains 150 calories. Drinking three a day? That's 450 calories a day, or 3,150 calories per week - almost a pound gained of calories only from soda.

Juice

Overall, juice isn't among some of the worst offenders of calorie-laden beverages. Aside from natural suger, there is a great deal of nutritional content found in fresh-squeezed juice. An eight ounce glass of OJ contains around 120 calories, as does apple. Cranberry runs around 130 calories per eight ounces, while grapefuit has 100 calories per cup. However, as with any food, enjoyment of juice comes with being mindful. A small OJ may only have 120 calories, but at a restaurant, a large OJ may contain 16 or more ounces of juice - adding an extra 240 or more calories to your breakfast.

Favored Coffee Drinks

With the advent of Starbucks and other popular coffee shops, so comes a demand for fancy coffee drinks, as opposed to a regular old cup of joe at the neighborhood diner. However, many of them are filled with calories. For example, a grande white chocolate mocha with whole milk has a staggering 439 calories. A grande caramel macchiato has 272 calories. If you can't give the fancy drinks in favor of regular old coffee (which has an estimated two calories in it to begin with), try getting your favorite drinks with non-fat or soy milk, sugar-free syrup, and leave off the whipped cream.

Alcohol

Many of us enjoy a cocktail with dinner, or a beer with burgers and pizza. However, drinking is not the way to go it you want to lose weight. First, alcohol can cause bloating, which will make you larger, and it's full of sugar. That being said, there are some drinks high in calories. A Long Island Iced Tea has an average of 276 calories. A low alcohol beer has 139 calories per bottle. A four fluid ounce serving of table wine has 99 calories. In moderation, not too bad. However, add two or three servings, and you are adding a significant amount of calories in addition to the calories you are ingesting with your food.


As always, anything in moderation isn't bad. However, when trying to lose weight, be mindful of what you're drinking, and remember any diet suggests at least 80 fluid ounces of water per day.

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aromatherapy

Every diet and weight loss book, website and guru tries to offer something new to the debate about how to lose weight. The weight-loss industry is fast-growing, multi-billion dollar industry and shows no sign of slowing down. For decades there has been an assortment of outlandish and unhealthy fad diets circulating – the Cabbage Soup Diet, the Grapefruit Diet, the Brussels Sprouts Diet, even the Tape Worm Diet – but the fact remains that the most sensible way to lose weight is to watch what you eat and get regular exercise.

Individuality and Weight Loss

Every body is different and the amount of weight gained or lost will depend on such things as an individual’s metabolism rate, their genetics, their ability to exercise and their overall health.

Essential Oils and Weight Loss

Essential oils by themselves will not induce weight loss but they can help to support and be a comfort through a change to a healthy lifestyle. Essential oils, such as grapefruit essential oil, can be used as a diuretic and a digestive stimulant. Others, like lavender essential oil, are anti-inflammatory, which can help to reduce inflammation caused by exercise, and lemongrass essential oil, which can aid with circulation. It is commonly believed that both peppermint essential oil and pink grapefruit essential oil can help to reduce food cravings and suppress the appetite. Grapefruit is sometimes referred to as “the dieter’s friend.”

Essential Oils to Support Lifestyle Changes

Following are ten essential oils that are often used to support lifestyle changes such as increased exercise, reduced calorie intake and stress reduction. Each essential oil is chosen for its valuable properties:
  • Basil essential oil is analgesic, anti-depressant and anti-inflammatory, helping to uplift the spirit and reduce inflammation.
  • Fennel essential oil is a detoxifier, diuretic and stimulant.
  • Grapefruit essential oil is a detoxifier, digestive stimulant, emotional stimulant, and diuretic.
  • Juniper essential oil is a detoxifier, diuretic, and works well with cellulite.
  • Lavender is an analgesic, anti-anxiety, anti-inflammatory, balancing and calming essential oil.
  • Lemon essential oil is anti-bacterial and anti-depressant.
  • Lemongrass essential oil is an antioxidant, digestive tonic and it is used to energize and stimulate the circulation.
  • Orange essential oil is anti-depressant, lymph stimulating, tonic and uplifting. It is thought to eliminate toxins.
  • Petitgrain essential oil is an antidepressant and a sedative. It is also known to help with insomnia and nervous exhaustion.
  • Rosemary essential oil is an analgesic and diuretic.
Use the essential oils singly or blend together. Try them in a bath, an aromatherapy diffuser or add them to a carrier oil and use in a massage.

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Adolescents are overweight or obese due to stress, according to an Iowa State University study. The study states that “increased levels of stress in adolescents are associated with a greater likelihood of them being overweight or obese. The study focused on 1,011 kids between the ages of 10 and 15. 47% of these kids were overweight or obese, but the percentage grew to 56.2 when they had four or more stressors in their lives.

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Common Stressors for Teens

Today's teens feel the stress of everything from family problems and the economy to poor grades. It's hard not to be worried when dad loses his job or the family can't afford to send them to college. There are a number of other risk factors for childhood obesity as well.
  • The use of drugs and/or alcohol
  • Aggressive behavior
  • Lack of career goals
  • Depression
  • Financial problems
  • Not fitting in
  • Trouble concentrating
  • Hormonal changes
  • Divorce and other family changes
  • Natural disasters

How Families Effect Childhood Obesity

You might think kids are effected more by their peers and things going on at school. The truth is, however, that the family, and more importantly the mother, has a bigger effect on children. If there are problems at home, the kids feel that stress too. Divorce, fighting, neglect, job loss and financial woes contribute to teen stress and obesity. Reducing these stressors and getting kids help will reduce their likelihood of gaining weight. Create a positive home environment and talk to them about the things that are going on.

The pressure that adolescents feel is often overwhelming. Parents, teachers, coaches and peers pressure them to be the best. One ways teens deal with the pressure is by overeating. Teens turn to food as a comfort.

How to Help Reduce Teen Stress and Obesity

You can reduce teen stress and obesity with a little compassion and common sense. First, offer your ear. Be there to listen to their problems and help them think them through in a rational way. Next, observe their behavior. Tell them if you feel concerned about certain things you notice.

Then offer support. Be there for them when needed and get professional help if necessary. Last, but not least, be a good role model for your teen. Show them how to deal with stress in a healthy way. Eat smart, exercise, discuss your feelings and provide a stable, loving environment for them. Take the focus off of dieting and weight loss and make it more about healthy living.

How parents handle their own stress is equally important. Adolescents follow by example, so as much as you tell them how to do things, they are more likely to do as you do. Work on reducing your own stress level to help reduce stress and poor eating habits in the whole family.

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Patients who are obese and suffer from risk factors such as high blood pressure, high cholesterol, or diabetes, could be candidates for treatment with Adipex, along with diet and exercise, for help with losing weight. Adipex-P is a short-term appetite suppressant that is used as part of an overall weight reduction program. Patients typically need to have a body mass index greater than 27 to qualify as a candidate for Adipex-P.

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Warning Before Taking Adipex-P

Adipex should not be taken with other diet medications such as Phen-Fen or Redux. This combination of drugs can cause a rare fatal lung disorder called pulmonary hypertension. Never take Adipex with any other form of diet medications without your doctors permission.

Do not take Adipex within 14 days of taking an MAO inhibitor. Life-threatening side effects can occur if the MAO inhibitor has not cleared out of your system.

Do not take Adipex if you are allergic to stimulants, if you have heart disease, high blood pressure, arteriosclerosis (hardening of your arteries), glaucoma, an overactive thyroid, if you are agitated, or if you have a history of drug or alcohol abuse.

Alert your physician before you take Adipex if you have problems with your thyroid, have an anxiety disorder, have a seizure disorder or epilepsy, or if you have diabetes. You may not be able to use Adipex if you have these conditions or you may need to undergo tests before taking this medication.

Side Effects of Adipex-P

Common side effects while taking Adipex-P could include: dizziness, diarrhea, dry mouth, changes in sex drive, constipation, exaggerated feelings of depression or elation, headache, hives, impotence, high blood pressure, inability to fall or stay asleep, increased heart rate, restlessness, overstimulation, stomach or intestinal problems, tremors, throbbing heartbeat, or unpleasant taste.

Discuss any side effects you experience with your doctor. Your doctor will be able to determine if it is safe for you to continue taking Adipex-P.

Administration of Adipex-P

This medicine needs to be taken exactly as prescribed. Never take this medication in larger amounts or for longer than recommended by your physician.

Adipex-P is recommended for short term use, generally a few weeks at one time. Taking higher doses of this medicine over long periods of time cans cause you to experience insomnia, severe skin problems, irritability, personality changes, and or feelings of hyperactivity.

Adipex should be taken on an empty stomach before breakfast. It should be taken with a full glass of water. Make sure to take this medication at least 10 to 14 hours before bedtime. Never take Adipex in the evening because it can cause you to suffer from insomnia.

Never chew, break, crush, or open an extended-release capsule. Always swallow the pill whole.

If you start to have increased hunger or if you think the medication is no longer working, do not increase your dosage. Taking too much Adipex can cause life-threatening side effects. Contact your physician. You may need to stop using the medication but if you have used it for a long period of time, your physician may need to wean you off of the drug. Suddenly stopping this medication could cause withdrawal symptoms.

Considerations Regarding Adipex-P

Adipex-P is considered a drug of abuse and can be habit-forming. It should only be used by the person it was prescribed for.
It is not known if this medication will harm an unborn baby. Talk to your physician if your are pregnant or plan on becoming pregnant before taking Adipex. Do not breast-feed a baby without checking with a physician.

Adipex-P will lose its effect after being on the medication for several weeks. Once this occurs, you should discontinue the medication on the recommendation of your physician. Never try to boost the effectiveness of the drug by increasing the dosage, this could result in serious side effects and a dependence on the medication.

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motivation
Looking at the big picture can often be intimidating. If you have a lot of weight to lose, realistically, it could be a long road ahead until your reach your goal weight. It is important to reward yourself throughout your weight loss journey to stay motivated.
First, set up your long-term and short-term goals for your weight loss efforts. These goals should be personal and focus on the things you need the most improvement on.

Long-Term Goals

Long-term goals are important for the big picture. You should have a vision of your final goals. What is your goal weight or size? What will it feel like when you reach this goal?

Examples of long-term goal rewards include:
*A weekend vacation or cruise.
*A new wardrobe in your new, smaller size.
*Update your look.
*A large piece of workout equipment.

Once you have this image of your end result, break it down into smaller chunks.

Short-Term Goals

Short-term goals can be all the bits and pieces that collectively bring you to your long-term goal. They can be related to weigh loss, food, exercise, water intake and other areas of personal improvement.

The key with short-term goals is to set small, achievable goals and reward yourself frequently. Create a simple chart to track your progress and watch as your rewards quickly add up, giving you another reason to stay on track.

Some examples of short-term goals are:
*Reaching a weekly cardio limit.
*Staying within your daily calorie range.
*Drinking 8 or more cups of water per day.
*Reaching a 5-pound weight loss.
*Reaching a 5-inch loss according to a tape measure.
*Creating and completing challenges.

Using Rewards for Motivation

It can be difficult to stay on track with your weight loss program if you feel deprived. Deprivation often occurs when people cut back on calories and increase their exercise while working on lifestyle changes.

You have to break the habit of rewarding yourself with food. It will be easier to adapt if you put something else in its place.
Try using small rewards to stay motivated. The reward should be pre-determined and something you are willing to work for. Rewards should not consist of food.

Examples of small rewards include:
*Workout clothes.
*Running shoes.
*A massage.
*A manicure/pedicure.
*A book, CD or DVD.
*Dumbbells, medicine ball or resistance bands.
*Costume jewelry.
*Heart-rate monitor watch.
*Craft supplies.

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It’s no secret that gastric bypass surgery poses as big of a risk as being morbidly obese. Chances of complications from surgery, including death, are high.

However, the reality is that something needs to change for those carrying an extra 100 or more extra pounds. Frustration sets in when you have tried diet and after diet and your weight goes up and down year after year with little or no real progress.

Zetacap is one possible alternative to weight loss surgery. Taking these pills with water before each meal gives your stomach a false sense of fullness, causing you to consume far fewer calories and gain control over your weight.

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This over-the-counter supplement made by Selmedica Healthcare Corporation is said to get the same result as the gastric bypass surgery without the cost, danger and side effects of the surgery.

What Are the Contents of Zetacap?
Zetacap is an all-natural weight loss product that can be obtained without a prescription. No side effects have been reported.

Ingredients include:
  • Xanthum Gum
  • Chinese Red ginseng Root
  • Cayenne Fruit
  • Echinacea
  • Fo Ti Root
  • Golden Seal Root
  • Guarana Seed
  • Panax Ginseng Root
  • Siberian Ginseng Root
  • Ginkgo Biloba

How Does it Work?
Zetacap works as a temporary stomach blocker. It works with water to form a bloated pocket in your stomach before you eat. Imagine trying to eat on a full stomach. How much can you eat at that point? Not much, right? Well, the same effect happens when you take these pills. They make you feel full so you can have a little food but you cannot overeat.

How Fast Does it Work?
Zetacap users report quick results. The weight starts to come off as soon as you start taking the pills. Most users reach their goals within 90 days. As long as you continue to use the product and restrict your calorie consumption you will continue to lose weight until your reach your goal weight.

How much does it cost?
The cost of gastric bypass in a bottle is a small fraction of the cost you would spend on surgery, not to mention the 10-12 weeks needed for recovery. You can purchase Zetacap at www.Zetacap.com. The cost is as follows:
  • 1-month supply $67
  • 3-month supply $127
  • 6-month supply $177

Note: Though this supplement may help overweight people lose the extra weight; it is not a replacement for healthy eating and exercise.

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geocaching

Geocaching is hiking with a dual purpose. Hiking is a great weight loss activity and searching for the hidden treasures makes it fun.

What is it?
Geocaching is an interesting way to combine technology and exercise. People hide containers with “treasures” in them and track their coordinates using a GPS unit. To get started, visit a web site such as www.geocaching.com. This site explains how the game works and allows you to search your area for hidden treasures. It will give you the coordinates of the treasure and general information like which park it is located it.
Once you have the coordinates, input them into a handheld GPS unit. Then hike to the location to find the cache. Each cache is given a level of difficulty. The easiest ones can be done with a stroller or younger children and the more difficult ones may take days and include hiking over mountains or through caves.

The idea is to find the cache, take an item, leave an item to replace it with and sign a logbook to let them know who was there, when you were there and what you exchanged.

Who Can Go Geocaching?
Anyone. It’s perfect for children, beginners and experienced hikers. You choose the level of difficulty.

What Do I Need To Get Started?
You don’t need much as a beginning Geocacher. You will need a basic handheld GPS unit, a compass and other hiking essentials that depend on the level of difficulty. Be sure to carry water, snacks and a first aid kit for starters.

What Can I Expect To Find?
Caches are made up of various items. Most are small trinkets. Common items are toys, coins, collector’s items and maps. As they get more advanced, some people like to make themed boxes and will add that to the online description.

Others have traveling caches that they want to see make it across the country and may require you to move the item in a certain direction if you are going to remove it from the cache.

Is This Really Exercise?
Absolutely! Hiking through paths and wooded trails is a great way to get exercise and work towards your weight loss goals. You can go at your own pace. For beginners, there is no time limit, so pace yourself and have fun with it. For the more advanced hiker, however, you can choose more challenging paths and walk at a quicker pace for a better workout.

What better way to get exercise than to be hiking outdoors for several hours and not even realize it because your focus is on locating the cache.

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