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take off weight

Sick of being overweight? Finally decided to take the plunge and lose the weight? That is actually one of the first and most critical requirements in the long road to permanent weight loss. Maybe knee joints or a chronically painful back is the motivation to finally take that excess weight off for good.

Whatever the motivation, the decision to take hold of one's current and future health by shedding pounds is a great endeavor. When first starting out, remember that it will seem like the odds of success are too great. That is completely normal to feel that way. However, if significant and permanent weight loss is to be achieved, a few things must be realized first.

The Right Time to Lose Weight

As with most journeys, a map is essential in determining which way to go, for measuring progress, and for knowing when to make necessary course corrections along the way. Sit down with a pad and pencil and decide the start date for this journey. Now, list out all of the changes that will need to be made before starting down this path.

For example, what food items will no longer be allowed in the house, when will meals be planned out each week, and what diet or exercise program will be utilized? Next, think long and hard about how these changes will be implemented and what effect they will have on everyday life. Finally, commit to the plan with no reservation, total commitment. With this commitment, half the battle is already won.

Past Failures Are Biggest Enemy of Weight Loss

Most folks have had successes and failures throughout life, that's just what life is all about. The key to success and failure is understanding how these affect attitude, outlook, and state of mind. Success is easily understood as having a positive effect on one's attitude. Failure is a different story as most folks tend to think negatively about failure.

The key to understand failure is to understand that failure is a teacher. A really cruel, hard, unreasonable teacher, but a teacher nonetheless. Without failure, success would not seem so sweet. In regards to weight loss, past failures at losing weight must be viewed as motivation to ultimate success. Think of the feelings associated with past weight loss failures and use those negative feelings as motivation to stay on the path toward success.

Get Married to a Weight Loss Plan

Just as folks do not want to marry someone they don't particularly care for, so it is with weight loss plans. Not every weight loss plan is right for every person. The last thing anyone wants, whether considering marriage or weight loss plans, is to get stuck with one they don't like. Look around and see what's available out there, date around until the right weight loss plan can be determined.

Just like relationships with people, there may be some relationships with weight loss plans that just aren't going to work out. The only way to find out which one is best for a particular individual is to try some out. There's joining a weight loss support group, special prepared food eating plans, and even surgical options. Some will be dead ends, and one or two will eventually work. Think of these dead ends as necessary stages on the road to successful weight loss.

Success Begins With a Decision

Once the decision to begin is made, and a commitment is made, where does one go from there? It's simply a matter of working out a detailed plan, deciding on a moment-by-moment basis to stick with that plan, and enjoying the benefits of healthy and permanent weight loss.

Think of how good it will feel to look in a mirror and notice the first signs of weight loss such as a less protruding tummy, a pair of jeans that fit just a bit looser, or a comment from a perceptive friend. Think of the health problems associated with being overweight that will no longer be a threat to long-term health and wellness. It's time to make the decision today and begin down that road to successful, long-term weight loss.

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weight loss right plan

When considering weight loss for the long–term, it's good to know that there are more than just one path to successful weight loss. Just because a particular weight loss plan has produced great results for one person, is no indication that it will get great results for another. Weight loss is as simple as finding the right plan that will produce the desired results.

Finding the right plan may require more than just taking someone's word for particular results. Finding the right weight loss method may take some research and some time due to the vast amount of methods, programs, and plans available. The best plans that will produce the best results depend upon the individual needs of folks wanting to lose weight.

The Right Plan to Lose Weight

First, there is no one right plan to lose weight. There are never a shortage of advertisements touting that their particular plan is the best and will produce optimal results for anyone and everyone. That's just silly. The right weight loss plan for one person may not be the right weight loss plan for a different person simply because their metabolism may be different or their outlook on food may be world's apart.

No two people have the same taste in food, and so no two people can expect the same results from a single diet plan. What's more important than a particular plan is finding a particular plan that can be adhered to successfully. What's important is the ability to stick with a certain eating and exercise plan rather than the actual sort of diet.

Commitment to Weight Loss More Important Than Diet

So if commitment to a weight loss plan is more important than the actual weight loss plan, then the focus should be on doing whatever it takes to remain on course, and stick to whichever plan is selected. Most of the good diet plans have some characteristics in common like keeping a daily food journal along with calorie–counting.

Other common features of the most effective weight loss plans include adherence to a strict diet or eating plan, one hour of cardio and strength training exercises per day, and drinking lots of water. Other common factors for a successful weight loss plan are a positive and enthusiastic attitude toward exercise and changing the way a person looks at and uses food every day.

Long–Term Motivation to Lose Weight

The success of any weight loss or diet plan is being able to rise to and maintain sufficient motivation over the long–term. When first starting out, one may be rewarded with frequent encouraging signals like daily weight loss and a continual downward turn on the scale. Other positive rewards are clothes that fit more loosely, or having weight loss noticed by others.

Eventually, as the weight loss plan moves on, these rewards get fewer and farther between. Some folks may go a whole week without ant noticeable weight loss on the scale or in the fit of clothing. These times can be very discouraging for most folks. But this is not the time to give up. This is the time to become stronger.

Weight Loss From Deep Within

That's right, when the going gets tough, the tough put on their big–boy or big–girl pants and face the challenges head on. There's only one place that the strength to stick to a weight loss plan can come from when all else fails. That superhuman strength, motivation, and willingness to keep going has to come from deep within a person.

What helps most folks is making a list of the reasons they began this journey in the first place. This list helps them remember the reasons for losing weight like better health, less painful knees, the desire to remain with loved ones longer, or a reversal of diabetes. These are powerful motivators and can help to keep a weight loss plan on course. Always remember why this journey was begun and do whatever it takes to remain on course toward a healthier, happier, and thinner future.

As with any radical changes in diet or exercise, it may be beneficial to consult a health care professional, nutritionist, or doctor before starting any diet, exercise, or weight loss plan. This article is for informational purposes only. The information provided herein is of a general nature and should not be substituted as advice from a qualified professional.

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belly fat burn
Too much belly fat, or any excess weight is not a good thing. Medical science has been preaching the risks and consequences of carrying a whole bunch of extra weight. Losing weight is not one of the easiest things to do, as a matter of fact, weight loss can be one of the most daunting challenges this life has to offer.

Just because something is difficult is no reason to feel overwhelmed and defeated. Just the opposite should be true. Some folks, when faced with a seemingly insurmountable obstacle, are able to get on top of the situation and find a way over, under, around, or through that very obstacle. Losing weight is a seemingly insurmountable obstacle for some folks. but it doesn't need to be so.

Understanding Weight Loss Basics

Losing weight is sort of like a simple math equation. There are many parts to an equation, but the parts must appear in exactly the precise order for that equation to appear correct. Some folks seem to have part of the weight loss equation correct, while other parts are still missing. Successful weight loss is a simple equation that basically calls for burning more calories than consumed.

Calories consumed < Calories burned = Weight loss

That's a simple equation to understand. The next step after understanding this equation is setting some realistic weight loss goals and making a plan to reach those goals. And after that, the next thing is to be surrounded by supporting friends, family, and even doctors if necessary. Finally, make a plan for how to handle situations when the goals seem impossible to reach. All of these make up the parts of a successful equation for weight loss.

Time to Assess the Risks of Being Overweight

According to the National Institutes of Health, proper assessment of being overweight is made up of three main parts. The first is body mass index, or BMI. BMI is simply a means to measure body weight relative to height and waist circumference to measure the amount of abdominal fat, which is related the risk for developing obesity-associated diseases. Use the BMI calculator to estimate total body fat. The ideal BMI falls in the range of 18.5 to 24.9. Anything over 25.0 is considered overweight.

Waist circumference is the second assessment tool in determining if a person is overweight. Using a simple measuring tape to measure the distance around the waistline area of the abdomen. If the measurement is more than 35 inches for women, or 40 inches for men, then there may be a risk of developing heart disease or other obesity-related diseases.

Other Risk Factors Associated with Excess Weight

Once the BMI is determined, there are additional risk factors to be considered like high blood pressure, or hypertension. Those who are overweight need to consider the risks associated with excess weight such as as high levels of the bad LDL cholesterol, low levels of the HDL good cholesterol, high triglycerides, high blood sugar, a family history of heart disease, a sedentary lifestyle, and smoking.

Lowering the Risk of Being Overweight

Getting rid of that fat belly is just the beginning of a total weight loss plan. Those with a BMI of 25 to 25.9 and who have two or more of the aforementioned risk factors, weight loss is critical for future health. Just taking off 10 percent of one's current weight will help lower the risk of developing some of the diseases that come along with being overweight.

It may be time to start thinking seriously about losing that belly fat and make an appointment to speak with a doctor. The doctor can more accurately evaluate the BMI, waist measurement, and other risk factors for heart disease, diabetes, or premature death. Make a decision to start losing weight today. Always remember why this journey was begun and do whatever it takes to remain on course toward a healthier, happier, and thinner future.

As with any radical changes in diet or exercise, it may be beneficial to consult a health care professional, nutritionist, or doctor before starting any diet, exercise, or weight loss plan. This article is for informational purposes only. The information provided herein is of a general nature and should not be substituted as advice from a qualified professional.