Showing posts with label cardio. Show all posts

By Weight Loss Trainer

Walking and Weight Loss

If one is interested in shedding a few pounds, walking and weight loss go hand in hand. Walking is a great way to lose weight naturally, plus it also increases the body’s heart rate which will allow for the burning of more calories....
Read More

By Weight Loss Trainer

Elements of Weight Loss Success

Ensuring calories are below maintenance level can be tricky because the number of calories required varies individually by genetics, metabolism, and activity levels. There is a simple way that each individual can determine their own calorie needs – keep a food log. Keeping...
Read More

By Weight Loss Trainer

Resistance Training for Weight Loss

Resistance training is by no means only for professional bodybuilders or weightlifters looking to gain weight, though this is a common exercise misconception that has persisted for some time. Instead it has been proven a safe and effective method for achieving a desirable...
Read More
Subscribe to: Posts (Atom)