Best Diet Tips for Weight Loss

7:41 AM Weight Loss Trainer 0 Comments

The weight battle is a difficult challenge. Some have trouble losing the pounds while others have trouble keeping it off after they've lost the weight. Successful weight loss and maintenance still depends on diet and exercise. But there are certain tips and tricks that dieters can use to help them stay on track and stay thin.

Take Advantage of the Surge in Self-Esteem

Dieters who have reached their weight goals feel empowered. It may not last forever, but that initial feeling should be harnessed. Dieters who have reached that goal should do something they would have never done at their previous weight. An example would be signing up for a 5K race or entering a beauty contest. This helps celebrate the accomplishment and keeps the motivation flowing.

Getting Thin Doesn't Solve All Problems

Many people think that when they've conquered their weight issues that everything else will fall into place. Conquering weight solves the health issue but it won't fix marital problems or an unhappy career. Dieters who expect everything in their life to be perfect once the pounds are lost can sometimes be disappointed when they are still struggling with other parts of their lives after they've reached their target weight. This can lead to unhappiness and weight gain. Dieters need to realize that getting thin solves just the health issue and that there still may be other underlying problems that need to be addressed - just not with food.

Don't Expect Everyone to be a Supporter

Many may applaud their friends and family member's efforts at weight loss, but some may feel threatened or even try to sabotage a dieter. The reasons can be varied. Maybe a relationship was based around the bond of eating unhealthy meals together. Maybe one person hasn't chosen to begin their weight loss journey and the other has. The point is there will always be some people that won't applaud a dieter's success. The dieter must find ways to rebuild these relationships without having them revolve around food.

Can't Eat Like Before

Any dieter who has succeeded in losing the weight, will not to eat less food than they did before for the rest of their lives. They can't go back to eating pizza every night and expect to keep the weight off. The less a person weighs, the less caloric intake they need. So if a dieter continues to shrink, they'll continue to have to decrease their calories in order to maintain. Talking to a nutritionist is the best way to figure out what the right target calories are.

Focus on the Vegetables

Vegetables are very high in fiber and water so they help dieters stave off hunger while only contributing small calories to a person's daily intake. Research has shown that people who ate healthy salads before a meal ended up eating fewer calories during that meal. So dieters should make it a rule of a thumb to fill half their plate with vegetables if they want to keep the pounds off.

Recover Quickly From Lapses

No one expects a dieter never to taste a slice of pizza or cake again. But if the lapses happen too often, the scale will start to show it. Recovering quickly from these lapses is important in order to avoid regaining the lost weight. Many people have a range they like to stay in. Once they pass the range, it's time to hit the gym a bit harder or reign in the eating plan. Weighing in on a weekly basis shows dieters whether they are maintaining their healthy lifestyle or if they're losing a bit of control. If it's the latter, it's time to make some changes.

Vary Workout Programs to Avoid Plateaus

Dieters need to keep their bodies guessing in order to continue to see improvements and stave off boredom. The human body adapts to exercise and gets more efficient at performing that exercise. Therefore, dieters need to keep changing it up in order for the body to keep working at maximal levels.

Dieters May Still See Themselves Fat

This distorted view happens to many people who have lost a large amount of weight or have been a certain weight for a very long time. In their mind, they still see themselves as fat when looking in the mirror. To overcome this, dieters need to surround themselves with positive people who encourage them and reinforce how far they've come and how great they look. They should also take certain steps, like buying a new wardrobe or getting a makeover, to update their self-image.