By Weight Loss Trainer

Review: Big & Tall Chronicles

In his book, the Big & Tall Chronicles: Misadventrues of a Lifelong Food Addict, Gary Marino tells his very personal story, from his relationship with food, to therapies he’s tried; to managing his weight and taking on a super sized challenge – The...

By Weight Loss Trainer

Review: The Sugar Solution

The Sugar Solution: Real Solutions for Real Symptoms from the editors of Prevention magazine and dietitian Ann Fittante, MS, RD is a tool for reducing your blood sugar levels and regaining control, allowing you to lose weight without a struggle. If you are used...

By Weight Loss Trainer

Sex and Weight Loss

Since many of us eat for emotional reasons and use food to make up for other needs that aren't met , it only makes sense that having sex could improve your chances of losing weight. Having sex can reduce your food cravings and help...

By Weight Loss Trainer

The Blame for America’s Obesity

Dateline recently aired a show called Food Fight where they explored who is to blame for the obesity problem in America. It's an interesting question. Do we blame ourselves (and parents) for our own poor choices? Do we blame the fast food industry? Do...

By Weight Loss Trainer

The Hamptons Diet Review

Pescatore takes an informative approach on creating a healthy diet with a 30-day meal plan - recipes and all. He discusses oil in depth and strongly discourages the use of olive oil and tells us to ditch the canola oil because they are overly...

By Weight Loss Trainer

How Belly Fat, Diabetes and Prediabetes Effect Your Heart

Belly fat is a sign of high risk for future heart attacks. In The South beach Heart Program, Arthur Agatston discusses prediabetes (metabolic syndrome) and its effect on your heart, as well as ways to reduce your risk. While you may think being...