Change Habits Through Hypnosis
Using Subconscious Thoughts to Lose Weight
What is Hypnosis?
It is a safe weight loss method that taps into your subconscious thinking, which controls your habits. It is a relaxed state when the hypnotist can suggest positive ideas so you can change your habits and naturally change your mindset.
Can Hypnosis Help Me Lose Weight?
Absolutely! In as little as one session you’ll be able to change your subconscious thoughts about food and exercise. Permanent weight loss is possible through repeat sessions to reinforce these thoughts.
Also, the more you are hypnotized, the easier it will be to reach a deeper, more relaxed state of mind.
What Happens During Hypnosis?
First, you’ll be asked to sit comfortably or lie down. The hypnotist will speak in a steady, controlled tone and walk you through the process of becoming completely relaxed. He may ask you to visualize yourself in a plush green forest, under rays of cleansing bright sunlight or to decent a steep staircase to reach your subconscious mind.
Once you are completely relaxed the hypnotist will spend a few moments telling you powerful, positive statements. At this time he can also plant "anchors." An anchor links a thought to an action. An example is that touching your fingertips together will remind you to make healthy food choices.
After the statements have been made, he will gently bring you out of the hypnosis. If you mentally walked down a long flight of stairs, you’ll be coming back up them. The hypnotist will count: 3, 2, 1 and you’ll open your eyes feeling refreshed and relaxed.
He will tell you about any anchors he planted and how you can retrieve the thought with the trigger action.
What Does Hypnosis Feel Like?
Though it is common to fall asleep while being hypnotized, it is not a trans and you are fully awake and aware of what is going on around you. Your body should feel completely relaxed to the point that it is unmovable, but your mind is sharp and aware. You are able to pull yourself out of the hypnosis at any time and can choose not to accept any of the statements given by the hypnotist.
Does it Work?
Paired with a sensible eating pattern and regular exercise, hypnosis can be an effective weight loss tool.
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