By Weight Loss Trainer

Brown Fat Equals Good Fat

Fat, usually associated with white or yellow globules that stick to your body in unwanted areas, may not be as bad as previously thought. Some fat, primarily brown fat, or baby fat, may actually help in the battle of obesity. Unlike its white...

By Weight Loss Trainer

Build Muscle to Tighten Loose Skin

Losing weight takes time, dedication, commitment and a lot of effort. Losing a lot of weight and maintaining the weight loss requires a complete lifestyle change. Unfortunately, many people are unhappy with their bodies after they lose a significant amount of weight because...

By Weight Loss Trainer

Burn Body Fat with Herbs and Spices

Of the many herbs and spices available, the best fat burners include those with high levels of spiciness. Cinnamon, cardamom, cayenne peppers, ginger, cloves and curry spices all boost fat burning and contribute to weight loss. Cinnamon in the Diet Boosts Fat Burning...

By Weight Loss Trainer

Can I Get Rid of Cellulite Thighs?

Cellulite is nothing more than fat under the skin which tends to look like cottage cheese primarily on the thighs and butt. There is no other substance feared and hated more by women. The desire to get rid of it is so strong...

By Weight Loss Trainer

Candidiasis Can Prevent Weight Loss

There are several reasons as to why a person cannot lose weight using the traditional methods of calorie reduction and increased activity. One of the main causes is Candidiasis, an overgrowth of yeast in the digestive tract. Yeast is a normal part of our...

By Weight Loss Trainer

Can You Lose Fat While You Sleep?

America’s waistline is expanding. According to the National Institutes of Health, 2/3 of us—and nearly 20% of our children—are overweight or frankly obese. Obesity has become big business in the United States, and everyone—from the pharmaceutical companies to the fitness guru at the...