6:29 AM
There are several reasons as to why a person cannot lose weight using the traditional methods of calorie reduction and increased activity. O...
6:38 AM
America’s waistline is expanding. According to the National Institutes of Health, 2/3 of us—and nearly 20% of our children—are overweight o...
6:12 AM
Can eating spicy foods help with weight loss as some studies suggest? Could the same spices that set the mouth on fire in Mexican dishes al...
6:17 AM
Depending on a person’s specific glycemic index (the rate at which blood glucose is raised), complex carbohydrates can have different effec...
8:05 AM
Kathlyn Gay takes a serious look at these issues in her book, Am I fat? The Obesity Issue for Teens . She explores the common factor in obe...
8:15 AM
The following methods of defining body fat percentage offer an accurate and scientific reading, as well as being a bit more convenient, acc...
