By Weight Loss Trainer

Body Mass Index Calculation for Weight Status

Use the BMI calculation to determine weight status. By calculating BMI one can get an indication of whether they are underweight, of normal weight, overweight or fall in the obesity range. What is BMI - Body Mass Index?Body Mass Index (BMI) is an...

By Weight Loss Trainer

Best Diet Tips for Weight Loss

The weight battle is a difficult challenge. Some have trouble losing the pounds while others have trouble keeping it off after they've lost the weight. Successful weight loss and maintenance still depends on diet and exercise. But there are certain tips and tricks...

By Weight Loss Trainer

Blood Type Diet

Based on the popular book Eating Right for Your Type by Dr Peter J D’Amato, the blood type diet entered the weight loss diet scene about 10 years ago. The diet touts genetic backing, but does it really work? The Blood Type DietEveryone...

By Weight Loss Trainer

At Home Weight Loss - Consult a Doctor First

From conventional calorie counting diets to ultra low-fat or ultra low-carb approaches, dieters can choose from a veritable smorgasbord of at home weight loss plans. For legal reasons, dieters are warned to speak with their physicians before trying a new diet. Most assume...

By Weight Loss Trainer

Tips to Prevent Weight Gain in College

Many things contribute to weight gain during the first year of college (the so-called "Freshman 15"), including poor eating habits, lack of sleep, too much stress and not enough exercise. College is the first time many young adults are on their own. Eating...

By Weight Loss Trainer

Affordable Weight Loss Tips

Dieting can be an expensive endeavor. Take a look at the multi-billion dollar diet industry and you’ll see just how much money people spend on their goal to lose weight. Dieting is costly; whether you join Weight Watchers or Jenny Craig, purchase the...