10:04 AM
The first step to overcoming food cravings and losing weight is to admit that you are a food addict. Overeating causes weight gain. Any f...
10:04 AM
Surrounding yourself with positive, supportive people during your weight loss journey is critical. Losing weight can be an emotional roller...
10:03 AM
We all do it from time to time. We eat because we are stressed. We have too much to do in too little time, but stress eating doesn’t help y...
5:47 AM
In his book, the Big & Tall Chronicles: Misadventrues of a Lifelong Food Addict , Gary Marino tells his very personal story, from his r...
5:47 AM
The Sugar Solution: Real Solutions for Real Symptoms from the editors of Prevention magazine and dietitian Ann Fittante, MS, RD is a tool f...
5:46 AM
Since many of us eat for emotional reasons and use food to make up for other needs that aren't met , it only makes sense that having sex...
