Anyone who owns an iPhone knows just how useful they are. They're great for increasing productivity, social networking and general e...
Five Essential iPhone Apps for Shaping Up
Five Essential iPhone Apps for Shaping Up
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Rates of obesity continue to skyrocket in the United States. But health experts say regular exercise can turn these numbers around dramatic...
Can Exercise Really Prevent Obesity?
Can Exercise Really Prevent Obesity?
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Childhood obesity is a problem. It is an epidemic with severe consequences and life altering effects. According to the Centers for Disea...
Childhood Obesity: Fighting for the Health of the Next Generation
Childhood Obesity: Fighting for the Health of the Next Generation
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Many dieters believe simply eating a proper low calorie diet combined with exercise leads to weight loss . While this weight loss approac...
Five Simple Weight Loss Tricks
Five Simple Weight Loss Tricks
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If maintaining a food journal, time needs to be available for that – although recording what one just ate takes just seconds, an individu...
How Time Management and Dieting Go Hand-in-Hand
How Time Management and Dieting Go Hand-in-Hand
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Weight Loss Tips

If you want to know how to lose weight, then you’ve landed on the right page. I’m about to give you real ways to lose fat and keep it off, whilst building muscle...
Lose Weight Programs
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Myth #1: Morbidly obese women lack will-power and self control. Most take it on faith that extremely overweight people “get that way” ...
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Do the scales seem to be stuck every time you step on them, regardless of all the exercise and healthy eating you do? This is common prob...
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As those first few pounds start to melt off, it’s easy to be enthusiastic about your diet. But it’s after you’ve been on your diet (or fo...
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Eat the right foods + exercise = get the shape you want . This is the formula to lose weight, lose inches, and lose fat. A programmed r...
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Have you ever noticed that the more carbs you eat, the more you crave them, especially when it comes to sweets? And why do we eat so many ...
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Weight loss and dieting are a multi-million dollar industry in the United States today. Many of these diets can be expensive and are ofte...
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Keeping fit can be a real chore when the temperature starts to fall. Ice and snowy weather can make you want to just curl up in front of th...
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Increasing metabolism is essential for anyone that plans on losing weight quickly. The faster the metabolism is working, the more calori...
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The beautiful Mediterranean Sea surrounds Europe, Africa and Asia. It is because of this eclectic mixture of cultures that Mediterranean cu...
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There never seems to be a simple, easy solution that will create ideal weight loss . In fact, finding a program that can suit life’s busy...