Five Simple Weight Loss Tricks

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weight loss tricks

Many dieters believe simply eating a proper low calorie diet combined with exercise leads to weight loss. While this weight loss approach follows conventional wisdom, dieters find success is often not that easy. Slipping up on a diet is a common pitfall. The five easy tricks below will prevent diet failure.

Use Five Simple Weight Loss Tricks That Work

  1. Don’t get hungry. Many dieters think less food is more, and eat too little in an effort to cut calories. This leads to hunger, which leads to overeating. It’s much better to eat small, balanced meals often and avoid hunger. Also, eating more often keeps a dieter’s metabolism fast and helps burn more calories.
  2. Eat protein at every meal. Protein digests more slowly than carbohydrates and fats. Approximately 25%-30% of the calories in each gram of protein are burned in digestion. In comparison, carbohydrates burn only 6%-8% of their calories in digestion. Protein has also been shown in studies to keep people full longer than fats or carbohydrates.
  3. Don’t get bored. One of the main reasons dieters go off a plan is boredom. Snacking is often done when a dieter has nothing to do. Instead of reaching for food, take a walk, read a book, or call a friend. Even better, take time to explore a new hobby or sport. Find something that occupies both the mind and the body. It’s hard to snack when knitting or taking a spin class.
  4. Avoid stress. Emotional stress often leads to mindless eating. Although stress is hard to avoid in the present economic climate, there are easy ways to lessen stress. It’s free to meditate, take a bubble bath, or do yoga. A great way to relieve stress and get in some movement is Tai Chi. Many neighborhood parks host free daily Tai Chi classes.
  5. Move more. Even small increments of physical activity throughout the day add up to extra calories burned. Don’t drive or take the elevator when it’s possible to bike or walk instead. Be sure to add resistance training to any weight loss program. Resistance training builds lean muscle. Muscle raises your metabolism. This means looking leaner while burning more calories.

Manage Your Mind and Body for Weight Loss Success

Using these weight loss tricks allows a dieter to manage both mind and body for optimal weight loss success. Ignoring either physical or emotional needs can set anyone up for diet failure. When both body and mind are cared for, dieting comes easy.

Weight loss success is simple to achieve with these five easy tricks. These tricks can be incorporated into most lifestyles without effort. The key to succeeding on any diet is staying on plan with simple changes that take care the whole person.

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