5:06 AM
Studies show that people who try to lose weight on their own do not have a high success rate. Having support or a weight loss buddy is hel...
7:33 AM
Plyometrics , often called "jump training," is a great way to increase calories burned during any workout routine. Add these three...
7:41 AM
Time and time again, folks seem to be looking for that magic pill when it comes to successfully losing weight. It seems that there are no li...
4:46 AM
One reason not many people sport a six pack is they over-complicate the process. A flat stomach isn't about how many crunches you do, or...
4:43 AM
It’s a common phrase among people who start writing down what they eat: “No wonder I’m not losing weight.” They discover they may not be e...
4:59 AM
It is common knowledge that excess body fat has a negative affect on health. But while the emphasis has long been on the Body Mass Index t...
