By Weight Loss Trainer

Atkins Diet: High Protein Low Carb Way of Eating

The theory behind the diet is that restricting carbohydrates forces the body to burn fat for fuel, a process known as ketogenesis. Atkins allows unlimited quantities of meats and fats such as butter, but limits carbohydrates. Atkins Basics of High Protein, Low Carb, Moderate...

By Weight Loss Trainer

Decide Today to Take Off Weight – Right Plan

When considering weight loss for the long–term, it's good to know that there are more than just one path to successful weight loss. Just because a particular weight loss plan has produced great results for one person, is no indication that it will...

By Weight Loss Trainer

Childhood Obesity Treatment

Prevention is paramount, but children who have reached the overweight and or obese range need a very special kind of treatment plan and much understanding from those who will guide them back to health. Treatment plans should always be created in unison with...

By Weight Loss Trainer

Changing Medications - Best Weight Loss Tip

Do medicines make people fat? Physicians may not inform patients about potential side effects, such as increased appetite, during office visits. If patients don’t ask, doctors may not take the time. They may not know, or they may worry that patients will not...

By Weight Loss Trainer

Change Your Actions to Lose More Weight

Evaluate Your Weight Loss Strategy Evaluating your current behavior is a good starting point to figure out why you have stopped losing weight. Since many experts agree that healthy weight loss is best achieved through a combination of diet and exercise, you should...

By Weight Loss Trainer

Delicious Raw Superfoods to Lose Weight

The raw food diet has become renowned for dramatic weight loss and increased health; whole, uncooked, and organic foods clearly retain more vitality and nutritional value than their processed counterparts. Recently, raw vegan “superfoods” have come into vogue – foods that purportedly have...