How to Lose Weight

1:17 AM Weight Loss Trainer 0 Comments

how to lose weight

If you've ever wondered why you can't lose weight, then wonder no more. Losing weight can be as simple as changing the way you think.

The Positives versus The Negatives

For example, when you sit down to write an essay or report, you might say to yourself, 'I am going to sit here and get this done once and for all.' And so you do, you sit there until the report is finished and you're happy with yourself.

When you start a diet, what do you do?

Do you say to yourself?
  • 'I'll never lose this weight,' or
  • 'this is going to be really hard,' or
  • 'I bet I don't last long on this diet.'

Well, you know what, the exact is true. If you tell yourself you can't do something, then you won't be able to do it, you will automatically set yourself up to fail. The law of attraction sees to it that you do exactly what you tell yourself to do whether it be fail or succeed. Have you ever watched professional sports people and thought they were 'cocky' or overly confident?

There's a reason for the cockiness. They believe in themselves and their ability and they tell themselves day in and day out that they will succeed with their sport, and that is why they are professionals.

  • You are what you think you are.
  • You feel how you want to feel.
  • You look how you want to look.

Losing Weight the Easy Way

  • If you want to be thin, then start thinking and acting like you are thin. Do things that thin people do.
  • If you want to feel happy, then start thinking happy thoughts, smile every chance you can get, don't read bad news and you will be happy.
  • If you want to be successful then tell yourself you are successful, tell everyone that you know you are successful and the success will come.

All of this positivity has everything to do with losing weight. If you want to be thin, then all you have to do is think and act like a thin person. Find a friend that is thin and ask him what his daily thoughts and actions are. You might actually discover that your diet is nutritionally superior to his but the thinner friend thinks differently. He is not afraid of putting on weight because he doesn't think about weight every day like you do. The more you think about weight and fat and cellulite, the more weight , fat and cellulite you will have - You Are What You Think and Feel.

Visualising yourself as thin and beautiful is as equally important. Get a picture in your head of what you want to look like. Visualise as many times as you can in the day. This is letting the body know how it wants to look.

The food you eat is also very important. If you are constantly hungry and never seem full then you are most probably eating the wrong foods. Your body needs nutritious foods to fill its' cells with important vitamins and minerals. If it doesn't get this food then it is going to tell you the only way it knows how...hunger pains.

  • Once you have become positive, think and act positively then you will receive positive outcomes.
  • If you think negative, then all you will receive is negativity.

Have you ever wondered why some people have bad luck after bad luck? Ask yourself this....Do they start their day by wondering what's going to go wrong for them today? Think about it.

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