Goal Of Weight Loss Programs – Losing Weight

Now, the goals of the providers of these programs are not always the same. Some are providing legitimate services and products while others are simply trying to capitalize on your desire to be thin.

This site is dedicated to helping you educate yourself on the fundamentals of nutrition and exercise so you know how to separate the winners from the losers.

However, losing weight, and keeping it off, is not accomplished through quick fix or ‘fad’ diets and usually create what we like to call ‘yo-yo’ dieters.

If your body is not well how can the mind be? It can’t.

Don’t be a victim of the ‘hype’ and subject yourself to this emotional roller coaster ride. Do it right – the first time – by following the guidelines on this site.

It goes without saying that the most efficient method of losing weight is one where we are able to conserve all, or almost all, of our lean muscle tissue while achieving a steady reduction in body fat, and body fat percentage over all. This is best accomplished through a balanced combination of guided and sensible nutrition and exercise.

This type of approach will cause a dramatic ’shape’ shift in your body rather then just creating a smaller version of your previous body. It’s muscle tissue that leads to that long lean look you desire. However, don’t be confused and think that you can ’spot’ reduce and lose weight only from one particular area of your body.

You can’t. But, don’t worry you can change the ’shape’ of your body if you abide by the guidelines we’ve set forth. Calorie restriction is one of the only validated ways of achieving weight loss.