It’s no secret that gastric bypass surgery poses as big of a risk as being morbidly obese. Chances of complications from surgery, including death, are high.

However, the reality is that something needs to change for those carrying an extra 100 or more extra pounds. Frustration sets in when you have tried diet and after diet and your weight goes up and down year after year with little or no real progress.

Zetacap is one possible alternative to weight loss surgery. Taking these pills with water before each meal gives your stomach a false sense of fullness, causing you to consume far fewer calories and gain control over your weight.


This over-the-counter supplement made by Selmedica Healthcare Corporation is said to get the same result as the gastric bypass surgery without the cost, danger and side effects of the surgery.

What Are the Contents of Zetacap?
Zetacap is an all-natural weight loss product that can be obtained without a prescription. No side effects have been reported.

Ingredients include:
  • Xanthum Gum
  • Chinese Red ginseng Root
  • Cayenne Fruit
  • Echinacea
  • Fo Ti Root
  • Golden Seal Root
  • Guarana Seed
  • Panax Ginseng Root
  • Siberian Ginseng Root
  • Ginkgo Biloba

How Does it Work?
Zetacap works as a temporary stomach blocker. It works with water to form a bloated pocket in your stomach before you eat. Imagine trying to eat on a full stomach. How much can you eat at that point? Not much, right? Well, the same effect happens when you take these pills. They make you feel full so you can have a little food but you cannot overeat.

How Fast Does it Work?
Zetacap users report quick results. The weight starts to come off as soon as you start taking the pills. Most users reach their goals within 90 days. As long as you continue to use the product and restrict your calorie consumption you will continue to lose weight until your reach your goal weight.

How much does it cost?
The cost of gastric bypass in a bottle is a small fraction of the cost you would spend on surgery, not to mention the 10-12 weeks needed for recovery. You can purchase Zetacap at The cost is as follows:
  • 1-month supply $67
  • 3-month supply $127
  • 6-month supply $177

Note: Though this supplement may help overweight people lose the extra weight; it is not a replacement for healthy eating and exercise.

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fast food

If you're on Weight Watchers and are looking for low point fast food options, there are plenty of choices-- but watch out! Fast food restaurants offer more healthy choices than they used to, but many of their selections are still diet nightmares. Some of the high-point options are obvious, as you don't have to be a dietitian to know that a hamburger with multiple slices of beef, bacon, and cheese and a big smear of mayo is an unhealthy choice. But some of the most unhealthy fast food selections will surprise you. Here are some seriously high-point selections at fast food places.

Taco Bell

Taco Bell has some delightfully low-point options, especially since they started their "Fresco style" option, which allows you to substitute cheese and other fatty topping for low-calorie Fresco sauce. However, there are also some high-point doozies on the menu to avoid.
  • Fiesta Taco Salad: 20 points, 860 calories, 46 grams fat
  • Zesty Chicken Border Bowl: 17 points, 730 calories, 40 grams fat
  • Southwest Steak Border Bowl: 15 points,690 calories, 28 grams fat
  • Nachos Bell Grande: 18 points, 790 calories, 44 grams fat
  • Grilled Steak Stuft Burrito: 15 points, 680 calories, 27 grams fat
  • Grilled Beef Stuft Burrito: 16 points, 720 calories, 32 grams fat
  • Grilled Chicken Stuft Burrito: 14 points, 670 calories, 25 grams fat

Burger King

In recent years, McDonald's has made an effort to put more low-calorie items on their menu. At Burger King, the opposite seems true. Although a few lower-point options are available, including one of the few fast food veggie burgers on the market, a good many of Burger King's offerings are a nutrition nightmare.
  • Triple Whopper with Cheese: 31 points, 1230 calories, 82 grams fat
  • BK Quad Stacker: 25 points, 1000 calories, 68 grams fat
  • Tendercrisp Chicken Sandwich: 18 points, 780 calories, 43 grams fat
  • Original Chicken Sandwich: 16 points, 660 calories, 40 grams fat
  • BK Big Fish Sandwich: 14 points, 630 calories, 30 grams fat
  • Double Crossan'wich with Sausage, Egg, & Cheese: 18 points, 630 calories, 30 grams fat
  • Large Hash Browns: 15 points, 620 calories, 40 grams fat
  • Large Chocolate Shake: 21 points, 950 calories, 29 grams fat


Although McDonald's does have more healthy items than in the past, they still offer some foods you should probably never eat. Watch out for the Chicken Selects Premium Breast Strips. They sound pretty healthful, but they're not! And watch out for the McFlurrys.
  • Chicken Selects Premium Breast Strips, 5 pieces:15 points, 630 calories, 33 grams fat
  • Chicken Selects Premium Breast Strips, 10 pieces: 31 points, 1270 calories, 66 grams fat
  • Double Quarter Pounder with Cheese: 17 points, 730 calories, 40 grams fat
  • Big Mac: 13 points, 560 calories, 30 grams fat
  • Premium Crispy Chicken Club Sandwich: 15 points, 680 calories, 29 grams fat
  • Large McFlurry with Oreo Cookies: 18 points, 820 calories, 29 grams fat
  • Large McFlurry with Snickers: 20 points, 900 calories, 31 grams fat

Dairy Queen

Dairy Queen offers smaller cones and sundaes that are definitely Weight Watchers friendly. But their larger treats are high-point shockers, especially those candy-filled Blizzards! Some of the entree items are incredibly high-point as well.
  • Small Chocolate Chip Cookie Dough Blizzard: 16 points, 720 calories, 28 grams fat
  • Large Chocolate Chip Cookie Dough Blizzard: 30 points, 1320 calories, 52 grams fat
  • Small Reese's Peanut Butter Cup Blizzard: 14 points, 600 calories, 21 grams fat
  • Large Reese's Peanut Butter Cup Blizzard: 24 points, 1050 calories, 38 grams fat
  • Peanut Buster Parfait: 17 points, 730 calories, 31 grams fat
  • Triple Chocolate Utopia: 18 points, 770 calories, 39 grams fat
  • Small Chocolate Malt: 14 points, 640 calories, 16 grams fat
  • Large Chocolate Malt: 29 points, 1320 calories, 35 grams fat
  • 6-Piece Chicken Strip basket: 26 points, 1120 calories, 60 grams fat
  • Half Pound Grillburger with Cheese: 23 points, 930 calories, 60 grams fat


Anyplace that advertises a "Monster Thickburger: (which has 107 grams of fat) is bound to have some incredibly unhealthy choices. Here's some of the doozies on the Hardee's menu.
  • Monster Thickburger: 28 points, 965 calories, 107 grams fat
  • 2/3 Pound Double Bacon Cheese Thickburger: 33 points, 1300 calories, 96 grams fat
  • Chili Cheese Fries: 16 points, 700 calories, 39 grams fat
  • Big Chicken Sandwich: 18 points, 70 calories, 36 grams fat
  • Loaded Biscuit 'n' Gravy Bowl: 19 points, 770 calories, 54 grams fat
  • Big Country Breakfast Platter with Steak: 28 points, 1150 calories, 68 grams fat
There's no reason you can't indulge in fast food on Weight Watchers, especially since so many fast food chains are catering to people who are looking for something lighter. But they're also catering to people with some big appetites, so watch out!

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Geocaching is hiking with a dual purpose. Hiking is a great weight loss activity and searching for the hidden treasures makes it fun.

What is it?
Geocaching is an interesting way to combine technology and exercise. People hide containers with “treasures” in them and track their coordinates using a GPS unit. To get started, visit a web site such as This site explains how the game works and allows you to search your area for hidden treasures. It will give you the coordinates of the treasure and general information like which park it is located it.
Once you have the coordinates, input them into a handheld GPS unit. Then hike to the location to find the cache. Each cache is given a level of difficulty. The easiest ones can be done with a stroller or younger children and the more difficult ones may take days and include hiking over mountains or through caves.

The idea is to find the cache, take an item, leave an item to replace it with and sign a logbook to let them know who was there, when you were there and what you exchanged.

Who Can Go Geocaching?
Anyone. It’s perfect for children, beginners and experienced hikers. You choose the level of difficulty.

What Do I Need To Get Started?
You don’t need much as a beginning Geocacher. You will need a basic handheld GPS unit, a compass and other hiking essentials that depend on the level of difficulty. Be sure to carry water, snacks and a first aid kit for starters.

What Can I Expect To Find?
Caches are made up of various items. Most are small trinkets. Common items are toys, coins, collector’s items and maps. As they get more advanced, some people like to make themed boxes and will add that to the online description.

Others have traveling caches that they want to see make it across the country and may require you to move the item in a certain direction if you are going to remove it from the cache.

Is This Really Exercise?
Absolutely! Hiking through paths and wooded trails is a great way to get exercise and work towards your weight loss goals. You can go at your own pace. For beginners, there is no time limit, so pace yourself and have fun with it. For the more advanced hiker, however, you can choose more challenging paths and walk at a quicker pace for a better workout.

What better way to get exercise than to be hiking outdoors for several hours and not even realize it because your focus is on locating the cache.

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love your body

Think of weight loss as journey: a journey on which you will learn to love your body. Once you begin this journey, you will change the person you are from the inside out.

On the Inside
Losing weight and keeping it off requires more than diet and exercise. These things may work for a while, but you will have little chance of long-term success if you don’t analyze your thinking and love your body during its metamorphosis.

You have to push yourself physically, emotionally, socially and psychologically. Put your fears to rest and reach for what you want out of life.

No more standing on the sidelines.

Food Effects How You Feel
Consistently choose the right foods to lose weight and feel good about yourself. Eating junk food can make you feel sluggish and zap your energy. The more sugary foods you consume; the more you crave them. Take control over your food choices for a true feeling of power.

The Outer Limits
You don’t need to reach your final goal weight to improve your health and feel good about yourself. You can feel motivated and energized by making exercise a habit, eating smart and accepting new challenges.

By getting regular exercise and pushing yourself a little harder with each passing week, you will be stronger, leaner and healthier.

Enjoy the Journey
Accept the journey for what it is and use the time to improve yourself inside and out. Start by breaking your long-term goals into smaller, more manageable goals. Then reward yourself with non-food items for your progress.

Then start taking risks. Try new things and break out of your comfort zone. These are the things that will define your new personality and help you form a positive opinion of yourself. The more you have to be proud of, the more you will like who you see in the mirror.

Accept that some parts are a work in progress. The excitement will come when you start to fit into smaller clothes and your fitness ability increases. You will start seeing a different person in the mirror and the thin, fit you will emerge. Look for the changes. Keep challenging yourself and love your body as your progress towards your goals, knowing that you are doing what it takes to make it healthier.

Things You Can Do To Boost Your Self-Esteem:
  • Set and accomplish mini goals.
  • Add weight resistance training to your workouts.
  • Add to your social circle.
  • Take a leadership role.
  • Take interest in a new hobby.
  • Discover your passion.
  • Try a new sport/enroll in an aerobics class.
  • Focus on what you do like about yourself.
  • Volunteer your time for a worthy cause.

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What is Ketosis? It’s when your body has used up all of its glucose and switched modes to start burning fat.

Many of the current diet follow the trend of eating few to no carbs. They restrict refined carbs and enforce that we eat foods with a low GI. While this does have an immediate impact on your weight, following the Atkins Diet or the South Beach diet can cause long-term effects.

The reason for this is that when you are eating few to no carbs your body goes into “starvation” mode. When this happens, the body starts using fat deposits for energy because they isn’t enough glucose to run on. These fat fragments are called ketones. They are used as energy and expelled from the body. So it’s easy to see why you would be able to lose weight from fat loss during this process.

However, these ketones are highly acidic. Over time, ketosis can be dangerous because it takes the acid in your blood past a level your body can take. It isn’t healthy and it can damage your liver and kidneys.

For this reason, such “starvation” diets are not recommended for more than 14 days at a time. There are home urine tests available to see if your body is in a state of ketosis and you should see your doctor immediately if you think you have ketones in your urine.

So, what’s the best way to raise your metabolism and lose stubborn fat? Eating a sensible diet that includes unrefined carbs and getting regular exercise, particularly strength training.

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grain diet

The first step to overcoming food cravings and losing weight is to admit that you are a food addict. Overeating causes weight gain. Any foods you consume that aren't burned off and used as body fuel is stored as fat. This is especially true for grains and sugars. You have to eliminate these foods to overcome the addiction.

The No-Grain Diet, by Dr. Joseph Mercola (Dutton, 2003), states "Any grains and sugars you eat will prompt you to eat even more. Even healthy whole grains are metabolized nearly as rapidly as refined grains, thus contributing to increased insulin levels" (40).

Benefits of The No-Grain Diet

The No-Grain Diet protects against early death, osteoporosis, food cravings, diabetes, high blood pressure, cancer cell growth and high cholesterol. Aside from improving your general health, The No-Grain Diet is a powerful weight loss program.

The No-Grain Diet promotes mind-body healing. Mercola introduces the Emotional Freedom Technique (EFT) which uses acupuncture points on the face and upper body to cut cravings due to emotional eating. This craving eraser is a key factor in succeeding at losing weight with The No-Grain Diet.

The No-Grain Diet Basics

The No-Grain Diet is a three phase weight loss plan designed to end craving and help you reach your optimal body weight.

Phase 1: Start-Up. This is the first three days of The No-Grain Diet when you will cut out grains and sugars to detox your system. You will plan to eat something small every 2-3 hours. "When you eat the right foods, in the right combination that feels satisfying to you, your hunger pangs will disappear," (63).

Phase 2: Stabilize: During this stage of the diet, the next 50 days, you will eat less frequently and continue to manage your emotional eating and carb craving with EFT.

Phase 3: Sustain: This is the maintenance phase of The No-Grain Diet.

Giving Up the Grains

As a carb addict, the task of giving up grains and removing them from your diet can be a scary thought. The No-Grain Diet suggests you go through a three day carb detox. You will experience withdrawal symptoms, but the EFT will help you get through it. Using acupressure releases blockages and restores energy to the body to maximize your energy.

The No-Grain Diet will help you "conquer cravings, learn to handle emotional eating triggers, test your beliefs and discover a new you" (55). As you follow this weight loss plan, you will eat foods to release fat, curb your cravings and change how you think about your body for lasting weight loss.

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