4:52 AM
Snacking is necessary to keep your metabolism fired up and prevent binge eating from getting overly hungry. Mid-afternoon snacks can be pr...
4:55 AM
There are many fad diets out there that promise one the ability to lose weight fast but they often leave a dieter feeling hungry and frustra...
5:59 AM
Public health authorities tell people to count calories to maintain their weight. But consider what regulates human fat tissue. The hormone...
6:02 AM
Reaching a point when you're not losing weight can actually be a sign that your diet and exercise plan is working. Weight loss plateaus...
8:57 AM
In today's world, where everybody is focusing on having a slim waistline and looking good, it has become all the more necessary to achi...
8:50 AM
The western world has gotten into a bit of a state with regard to obesity and general unhealthy habits. You don’t have to look far to find...
