By Weight Loss Trainer

High Calorie Dishes to Cross Off of Your Party Food Lists

Not all party food is created equal. If you throw a party yourself, you are in complete control of making low calorie dishes and using heart healthy recipes. Assuming you haven't made everything on the buffet table, here are 10 high-fat high calorie party...

By Weight Loss Trainer

Acai Berry for Weight Loss - Separating Fact and Fiction

Consumers' email boxes have been flooded with ads for how the acai berry will help users lose weight quickly. While the idea of losing weight effortlessly while taking an acai supplement is appealing, this may be a case where the marketing far exceeds the...

By Weight Loss Trainer

A Simple Plan to Lose Weight

Whether you want to lose 10 pounds or 50 pounds, weight loss can be a long hard battle. You can lose weight this year if you put your mind to it though. As complicated as it may seem, weight loss is as simple as...

By Weight Loss Trainer

7 Weight Loss Tips

The following is a list of seven weight loss tips that can help you lose weight fast without diet pills. You can lose weight fast in the beginning by following these easy tips. Drink water. The number one tip for losing weight fast is...

By Weight Loss Trainer

Weight Loss and Valentine Candy

Holidays always include favorite foods and Valentine’s Day is no different. In the case of Cupid’s delectable treats, however, Valentine food is usually candy. The confections come in many flavors all sporting the same shape, a heart. Everything from small hard pieces with fun...

By Weight Loss Trainer

Why Do I Feel Suddenly Fatter for No Reason?

The brain is a powerful and complicated organ. It has the ability to make a person feel fatter from one day to another and even from one moment to another. This can happen even without gaining weight. But how does it happen? Why...