By Weight Loss Trainer

Effectively Reducing your Waistline

This seems to be the biggest request of people who want to lose weight. There are three components to effectively reducing your waistline: Diet Strength Training Cardiovascular Training A healthy diet consists of a proper balance of protein, carbohydrates and fiber. One must...
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By Weight Loss Trainer

Eat Naturally

It's easy to get sucked in by one of the many fad diets on the market. Everywhere we turn, we see the "success stories" of people who've taken a product and quickly lost 75, 100 pounds or more. Although there isn't an overweight...
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By Weight Loss Trainer

Nutrisystem: A Delicious Diet Program For Weight Loss

Every day individuals are bombarded by the constant advertisements for diet programs that seem to offer miraculous results. The program can range from taking pills on a regular basis to a total change in eating habits. One of these diet programs that has...
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By Weight Loss Trainer

Weight and Coronary Heart Disease

Coronary heart disease, or CHD, is a narrowing of the small blood vessels that provide blood and oxygen to the heart, which can lead to a heart attack. Diabetes, high blood pressure and high LDL or “bad” cholesterol levels are among the more...
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By Weight Loss Trainer

Weight Loss Failure – Three Big Diet Mistakes

Weight loss is a huge business in the U.S. and all over the world. It seems that there are more weight loss plans and gimmicks out there every day. Looking through all those weight loss plans takes a lot of work and research....
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By Weight Loss Trainer

Weight Loss and Successful Stress Avoidance

Many people eat when they’re stressed. They struggle to find a way to stop the tension and control binge-eating. One may need to avoid the pressure, since controlling it may not be possible. Others are successful at talking themselves around stressful situations by...
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