By Weight Loss Trainer

Walking and Weight Loss

If one is interested in shedding a few pounds, walking and weight loss go hand in hand. Walking is a great way to lose weight naturally, plus it also increases the body’s heart rate which will allow for the burning of more calories....
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By Weight Loss Trainer

Walking for Weight Loss: How to Get Started

Walking is one of the best and simplest forms of exercise to burn calories and fat, improve circulation, strengthen bones and joints, manage stress level and boost energy levels and the immune system. It also helps to maintain metabolism and is a great...
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By Weight Loss Trainer

Tips for Weight Loss

The reason many fad diets (and even some hardcore workout programs) fail is because they are difficult to sustain. For instance, certain diets that restrict calories to an unhealthy degree will help dieters lose weight quickly; however, dieters often gain the weight back...
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By Weight Loss Trainer

Steps to Best Weight Loss

There are many diets and workouts on the market today and they all claim to have the best weight loss program. However, a dieter could become very confused because many of the programs directly contradict each other. Who knows what the best weight...
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By Weight Loss Trainer

Three Weight Loss Aids

When it comes to losing weight, there are many different things for people to try. The weight loss industry has made billions of dollars by selling books, programs and supplements to people wanting to lose weight. Some of these weight loss aids have...
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By Weight Loss Trainer

Simple Ways to Increase Weight Loss

Most weight loss and exercise programs generally begin with a disclaimer to their new recruits that they need to start slow, and make small changes as they begin a fitness regime. Some eager fitness novices may feel disappointed by such a seemingly slow start...
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