4:18 AM
The holidays are synonymous with baked goodies, candies, and fatty party foods. For people who are trying to lose weight, the holidays c...
4:04 AM
The GI diet is clearly healthy since it encourages followers to enjoy a wide variety of food in every category, bread, cereals, pulses, ...
7:35 AM
Should exercise be a vital part of healthy weight loss programs? According to some of the questionable purveyors of the latest or greatest...
7:28 AM
Being overweight at any age can be difficult, but with all the pressures on teens to be beautiful and thin – it’s even more difficult f...
6:35 AM
Ensuring calories are below maintenance level can be tricky because the number of calories required varies individually by genetics , meta...
6:33 AM
Green Vegetables There is no way to say enough about the benefits of green, leafy vegetables in a diet where individuals are trying to l...
