By Weight Loss Trainer

How Busy People Lose Weight

Losing weight and maintaining a healthy weight is essential, but may be difficult especially if leading an extremely busy lifestyle. It seems that everyone and everything is pulling from every direction and there just doesn't seem to be enough time for anything, let...

By Weight Loss Trainer

Green Tea - Is It Worth It?

Healthy. That seems to be the word of the day. Everybody is trending toward a more healthy lifestyle and healthier eating habits. Integrated into the new healthy lifestyle is the desire to lose excess weight. Initially the majority of individuals look toward commercial...

By Weight Loss Trainer

How to End a Weight Loss Plateau

It's a very common scenario: you're losing weight consistently, then all of a sudden, it stops for days or even weeks. It seems that no matter what you do, the pounds that used to come off regularly stubbornly hang on. It's known as...

By Weight Loss Trainer

Healthy Diet Beverages for Weight Loss

As the general population ages, health and wellness become more critical factors. One top concern in this arena is weight loss, and many companies are rushing to provide beverage alternatives that support weight loss, supply increased energy, are cost-efficient, and that taste good....

By Weight Loss Trainer

How to Get a Flat Tummy in Three Days

Even skinny people have days when their tummy sticks out over the top of their jeans. It’s a curse, especially for women, who have less muscle mass than men to hold the stomach in, and it is the one thing that can ruin...

By Weight Loss Trainer

How to Get Rid of Belly Fat

Too much belly fat, or any excess weight is not a good thing. Medical science has been preaching the risks and consequences of carrying a whole bunch of extra weight. Losing weight is not one of the easiest things to do, as a...