By Weight Loss Trainer

Can a Calorie Calculator Help With Weight Loss?

Those that are looking to lose weight may find it easy to get started. The change in eating habits this often involves may give many people an immediate weight loss boost. Sustaining this may be harder. Once the body adapts to a change...

By Weight Loss Trainer

Calculating BMI for Body Fat and Health Risks

Body Mass Index (BMI) is an indicator of relative body fat. The body mass index calculation takes into consideration the ratio of weight to height, and defines what weight category a person falls into. As such, by calculating BMI one can help predict...

By Weight Loss Trainer

Brown Fat Equals Good Fat

Fat, usually associated with white or yellow globules that stick to your body in unwanted areas, may not be as bad as previously thought. Some fat, primarily brown fat, or baby fat, may actually help in the battle of obesity. Unlike its white...

By Weight Loss Trainer

Build Muscle to Tighten Loose Skin

Losing weight takes time, dedication, commitment and a lot of effort. Losing a lot of weight and maintaining the weight loss requires a complete lifestyle change. Unfortunately, many people are unhappy with their bodies after they lose a significant amount of weight because...

By Weight Loss Trainer

Burn Body Fat with Herbs and Spices

Of the many herbs and spices available, the best fat burners include those with high levels of spiciness. Cinnamon, cardamom, cayenne peppers, ginger, cloves and curry spices all boost fat burning and contribute to weight loss. Cinnamon in the Diet Boosts Fat Burning...

By Weight Loss Trainer

Can I Get Rid of Cellulite Thighs?

Cellulite is nothing more than fat under the skin which tends to look like cottage cheese primarily on the thighs and butt. There is no other substance feared and hated more by women. The desire to get rid of it is so strong...