By Weight Loss Trainer

Benefits of Acai Berry For Weight Loss

The benefits of the acai berry are very well known because they have been featured in news headlines and on popular talk shows. But how beneficial is the acai berry for weight loss? There are many health benefits of acai berry. It is very...
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By Weight Loss Trainer

Ball Exercises That Shift Abdominal Fat

Almost everyone would like to lose some fat around their middle and gain more defined abdominal muscles. The secret to success is simple enough: eat healthily and get more exercise. However, there are some exercise routines that will help remove that stubborn belly...
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By Weight Loss Trainer

Three Other Factors Affecting Your Size and Shape

Unfortunately it's not easy for the majority of us to lose weight, especially when we're on a structured diet. Losing weight may involve more than self-discipline, exercise and watching every morsel that goes into your mouth. There are other things that affect your...
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By Weight Loss Trainer

Benefits of Keeping a Food Journal

At the beginning of each new year many individuals put weight loss at the top of their New Years resolution list. A few are able to follow through with this resolution but many more will try and fail. Weight loss requires both changes...
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By Weight Loss Trainer

Benefits of Acai Capsules

As the media coverage increases, more attention is given to the weight loss and overall health benefits of the Acai Berry. This isn't without reason. The berry on this fruit is beneficial in many ways. However, like with all items that experience a flood...
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By Weight Loss Trainer

Body Fat Percentage

People who decide to lose weight too often focus on a number on the scale rather than what they really want to lose - fat. The biggest disadvantage of using weight loss as the ultimate measure of success is that the amount of...
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