By Weight Loss Trainer

At Home Weight Loss - Consult a Doctor First

From conventional calorie counting diets to ultra low-fat or ultra low-carb approaches, dieters can choose from a veritable smorgasbord of at home weight loss plans. For legal reasons, dieters are warned to speak with their physicians before trying a new diet. Most assume...

By Weight Loss Trainer

Tips to Prevent Weight Gain in College

Many things contribute to weight gain during the first year of college (the so-called "Freshman 15"), including poor eating habits, lack of sleep, too much stress and not enough exercise. College is the first time many young adults are on their own. Eating...

By Weight Loss Trainer

Affordable Weight Loss Tips

Dieting can be an expensive endeavor. Take a look at the multi-billion dollar diet industry and you’ll see just how much money people spend on their goal to lose weight. Dieting is costly; whether you join Weight Watchers or Jenny Craig, purchase the...

By Weight Loss Trainer

Alli and Xenical as Weight Loss Drug Options

Following the recent withdrawal of sibutramine (Reductil) in Europe, orlistat is the only approved diet pill for obesity treatment available. In addition, many patients in the USA may not be suitable for using Meridia, following recent FDA resctrictions imposed on the weight loss...

By Weight Loss Trainer

Amplify Fat Burn with Green Tea and Lemon

Dieting can be a daunting task, particularly if there are many pounds to be lost. But all the efforts don’t have to be in the form of calorie deprivation and endless hours of sweating at the gym. Food can actually help a person...

By Weight Loss Trainer

Are Drinks Making You Fat?

According to the National Center of Health Sciences, 34 percent of Americans are now within the levels to be considered "obese," while 32.7 percent are now considered "overweight." Six percent of Americans are considered "extremely obese." While it cannot be argued that factors...