Weight Loss Programs

Looking at the big picture can often be intimidating. If you have a lot of weight to lose, realistically, it could be a long road ahead unti...

It’s no secret that gastric bypass surgery poses as big of a risk as being morbidly obese. Chances of complications from surgery, including ...

If you're on Weight Watchers and are looking for low point fast food options, there are plenty of choices-- but watch out! Fast food r...

Geocaching is hiking with a dual purpose. Hiking is a great weight loss activity and searching for the hidden treasures makes it fun. Wh...

Think of weight loss as journey: a journey on which you will learn to love your body. Once you begin this journey, you will change the per...

What is Ketosis? It’s when your body has used up all of its glucose and switched modes to start burning fat. Many of the current diet fol...