6:02 AM
Reaching a point when you're not losing weight can actually be a sign that your diet and exercise plan is working. Weight loss plateaus...
8:57 AM
In today's world, where everybody is focusing on having a slim waistline and looking good, it has become all the more necessary to achi...
8:50 AM
The western world has gotten into a bit of a state with regard to obesity and general unhealthy habits. You don’t have to look far to find...
5:05 AM
Especially since the Summer is approaching, you might be thinking of shedding a few pounds. That being said, here are a few ways to reach ...
5:06 AM
Turbo Jam includes a lot of interval training for intense, high-energy workout. It's a tough workout plan that teaches you key moves a...
5:06 AM
If you’re like many plus size women (and remember 14 is the average size for women in America) you probably have a hard time finding plus ...
