By Weight Loss Trainer

A Simple Plan to Lose Weight

Whether you want to lose 10 pounds or 50 pounds, weight loss can be a long hard battle. You can lose weight this year if you put your mind to it though. As complicated as it may seem, weight loss is as simple as...

By Weight Loss Trainer

7 Weight Loss Tips

The following is a list of seven weight loss tips that can help you lose weight fast without diet pills. You can lose weight fast in the beginning by following these easy tips. Drink water. The number one tip for losing weight fast is...

By Weight Loss Trainer

Weight Loss and Valentine Candy

Holidays always include favorite foods and Valentine’s Day is no different. In the case of Cupid’s delectable treats, however, Valentine food is usually candy. The confections come in many flavors all sporting the same shape, a heart. Everything from small hard pieces with fun...

By Weight Loss Trainer

Why Do I Feel Suddenly Fatter for No Reason?

The brain is a powerful and complicated organ. It has the ability to make a person feel fatter from one day to another and even from one moment to another. This can happen even without gaining weight. But how does it happen? Why...

By Weight Loss Trainer

Bob Greene's Best Life Diet

The Best Life Diet (Simon and Schuster, 2006) is a sound weight loss program based on the concept of lifestyle changes. The author, Bob Greene, is also the author of the Total Body Makeover and Get with the Program. Greene is best known...

By Weight Loss Trainer

Why not Try a New Diet Mediterranean Style?

The beautiful Mediterranean Sea surrounds Europe, Africa and Asia. It is because of this eclectic mixture of cultures that Mediterranean cuisine has a wide variety of food items to choose from. Healthy eating plans are part of this culture's diet. Mediterranean people eat...