By Weight Loss Trainer

Nutrisystem: A Delicious Diet Program For Weight Loss

Every day individuals are bombarded by the constant advertisements for diet programs that seem to offer miraculous results. The program can range from taking pills on a regular basis to a total change in eating habits. One of these diet programs that has...

By Weight Loss Trainer

Weight and Coronary Heart Disease

Coronary heart disease, or CHD, is a narrowing of the small blood vessels that provide blood and oxygen to the heart, which can lead to a heart attack. Diabetes, high blood pressure and high LDL or “bad” cholesterol levels are among the more...

By Weight Loss Trainer

Weight Loss Failure – Three Big Diet Mistakes

Weight loss is a huge business in the U.S. and all over the world. It seems that there are more weight loss plans and gimmicks out there every day. Looking through all those weight loss plans takes a lot of work and research....

By Weight Loss Trainer

Weight Loss and Successful Stress Avoidance

Many people eat when they’re stressed. They struggle to find a way to stop the tension and control binge-eating. One may need to avoid the pressure, since controlling it may not be possible. Others are successful at talking themselves around stressful situations by...

By Weight Loss Trainer

Finding the Ideal Weight

One of the first questions people ask when they begin a weight loss program or diet plan is usually centers around the reasons they are overweight. How does a person end up being overweight? What is the ideal weight for a particular person? So,...

By Weight Loss Trainer

Four Common Types of Weight Loss Plans

According to Harvard Special Health Report, each year millions of people enroll in different types of weight loss plans. There are several different kinds of well-known commercial weight loss plans like Jenny Craig, Weight Watchers and self-help programs like Overeaters Anonymous. There are...