By Weight Loss Trainer

Fast Teen Weight Loss Secrets

 Being overweight at any age can be difficult, but with all the pressures on teens to be beautiful and thin – it’s even more difficult for them. Luckily, there are many solutions that teens can use to help themselves lose weight. Below, individuals...
Read More

By Weight Loss Trainer

Elements of Weight Loss Success

Ensuring calories are below maintenance level can be tricky because the number of calories required varies individually by genetics, metabolism, and activity levels. There is a simple way that each individual can determine their own calorie needs – keep a food log. Keeping...
Read More

By Weight Loss Trainer

Foods that Help Burn Fat

Green Vegetables There is no way to say enough about the benefits of green, leafy vegetables in a diet where individuals are trying to lose weight. Vegetables like kale, spinach, turnip greens, asparagus, Brussels sprouts and other green veggies are loaded with vitamins...
Read More

By Weight Loss Trainer

Foods That Help Fight Obesity

When it comes to weight loss, there really is no magic pill or easy diet that can melt the fat away. However, there are many lifestyle and diet changes that are simple to make, and can be quite effective. One simple diet change...
Read More

By Weight Loss Trainer

How to Get A Flat Stomach

Getting a flat stomach is a matter of increasing cardio activity and switching to healthier eating habits. Summer is approaching and after months of comforting, winter meals, many may be hoping to drop a few pounds. Anyone dreaming of slipping easily into skinny...
Read More

By Weight Loss Trainer

Fast Weight Loss Tips

In all honesty, fad diets and fat loss pills may provide fast, quick weight loss results, but not without risks. Most of these diet programs and supplements have not been evaluated or approved by the FDA. Also, many of the fad diets have...
Read More
Page 1 of 35123»
Subscribe to: Posts (Atom)