Weight Loss Programs

Body weight loss can be a significant challenge for many people desiring to look slimmer. Not only do individuals want to lose weight in or...

There are probably countless things that may compromise body weight loss. The problem of emotional eating is one of those seemingly hidden ...

Men and women lose weight differently. For women, this can be particularly frustrating, but there are reasons why men lose weight more quick...

Clive Thompson, author of "Is Happiness Catching?" writes about how good habits spread, just like a virus. In his New York Times ...

Cardiovascular , or aerobic , exercise is extremely useful to those wishing to increase their overall health. No resistance or weights ar...

Have you ever noticed that the more carbs you eat, the more you crave them, especially when it comes to sweets? And why do we eat so many ...