8:24 AM
Nutrition as a science has been studied for a relatively short time compared to many other scientific disciplines. Consequently, there a...
6:08 AM
You may not even realize you have a food addiction. Maybe you consider yourself as someone who has a terrible sweet tooth or who really ...
6:07 AM
There certainly can be genetic, medical or other reasons people become overweight or severely obese. The reason for many people, however,...
8:02 AM
The holidays get the best of us. You can be plugging along on your diet and be a steady losing streak, up in the holidays hit and your willp...
8:14 AM
While eating three balanced meals is a great way to lose weight , the body sometimes responds better to eating healthy foods more freque...
6:07 AM
Cheating on your diet is usually considered a bad thing. Scheduling a cheat day, however, can have a positive effect on your diet. The tri...
