Weight Loss Programs

You may not even realize you have a food addiction. Maybe you consider yourself as someone who has a terrible sweet tooth or who really ...

There certainly can be genetic, medical or other reasons people become overweight or severely obese. The reason for many people, however,...

The holidays get the best of us. You can be plugging along on your diet and be a steady losing streak, up in the holidays hit and your willp...

While eating three balanced meals is a great way to lose weight , the body sometimes responds better to eating healthy foods more freque...

Cheating on your diet is usually considered a bad thing. Scheduling a cheat day, however, can have a positive effect on your diet. The tri...

We are programmed to go on fad diets that don’t work. We lose a few pounds, but then the body starts reserving fat as it enters starvation ...