By Weight Loss Trainer

Adolescents Obese Due to Stress

Adolescents are overweight or obese due to stress, according to an Iowa State University study. The study states that “increased levels of stress in adolescents are associated with a greater likelihood of them being overweight or obese. The study focused on 1,011 kids between...
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By Weight Loss Trainer

Adipex-P - A Prescription Appetite Suppressant

Patients who are obese and suffer from risk factors such as high blood pressure, high cholesterol, or diabetes, could be candidates for treatment with Adipex, along with diet and exercise, for help with losing weight. Adipex-P is a short-term appetite suppressant that is used...
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By Weight Loss Trainer

Reward Yourself

Looking at the big picture can often be intimidating. If you have a lot of weight to lose, realistically, it could be a long road ahead until your reach your goal weight. It is important to reward yourself throughout your weight loss journey to...
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By Weight Loss Trainer

Gastric Bypass Alternative

It’s no secret that gastric bypass surgery poses as big of a risk as being morbidly obese. Chances of complications from surgery, including death, are high. However, the reality is that something needs to change for those carrying an extra 100 or more extra...
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By Weight Loss Trainer

High Point Fast Food Choices

If you're on Weight Watchers and are looking for low point fast food options, there are plenty of choices-- but watch out! Fast food restaurants offer more healthy choices than they used to, but many of their selections are still diet nightmares. Some...
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By Weight Loss Trainer

Hiking With a Purpose

Geocaching is hiking with a dual purpose. Hiking is a great weight loss activity and searching for the hidden treasures makes it fun. What is it? Geocaching is an interesting way to combine technology and exercise. People hide containers with “treasures” in them...
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