2:39 AM
Everyone knows there are a lot of so–called diet plans and weight loss plans out there that make a lot of very interesting claims about...
10:02 AM
Cruise food can be a weight-conscious person’s nightmare, beginning with the early risers’ breakfast and working right through to the mi...
6:27 AM
In The Appetite Awareness Workbook (New Harbinger Publications, 2006), Linda W. Craighead, PhD lists seven points of intervention on over...
4:27 AM
There are many reasons belly fat tends to build up and collect around the abdominal area. These reasons include hormonal changes, heredi...
4:58 AM
Diets , diets , and more diets . Every day there is a new diet that is supposed to magically melt the pounds away. Most of them work to s...
1:15 AM
Losing weight as a family is beneficial in more ways than one. Aside from collectively losing weight, families who make lifestyle changes t...
