By Weight Loss Trainer

Lose Weight Forever – Changing Your Life

Losing weight seems to be easier for some people than it is for others. Keeping lost weight off seems to be difficult for everyone. According to Medline Plus – a service of the National Institutes of Health – that 66% of adults are overweight...

By Weight Loss Trainer

Omega 3 Fish Oil for Weight Loss

Fatty acids that help you lose weight; now that is a new concept. Usually when someone is trying to lose weight the first thing they do is cut out fats. It only makes sense that eating fatty acids would increase your weight not...

By Weight Loss Trainer

Aging and Weight Control

After age 30 or so, as the years creep up, often the pounds do as well, sometimes by as much as 10 or 15 pounds a year. The distribution of weight is different for men and women; men tend to put on more...

By Weight Loss Trainer

Three Diet Mistakes That Prevent Weight Loss

How many times will the diet and weight loss gurus keep claiming that they now have the latest and greatest system for losing weight? There are even television commercials that advertise pills that will help a person lose weight. These marketing people actually...

By Weight Loss Trainer

Formula to Fight Fat

A new ingredient may be added to infant formula and food to curb hunger, promote thinness and fend off obesity later in life reports Lisa Melton in Chemistry & Industry, the magazine of the SCI. At the Clore Laboratory at the University of Buckingham,...

By Weight Loss Trainer

Exercise & Weight Loss Program

The Puget Sound Adventure Boot Camp is a four-week outdoor program that offers fitness instruction, nutritional counseling & motivational training. He also finished 5th in the U.S. at the National Biathlon (run/bike) Championships. We are a certified Adventure Boot Camp instructor that you...