By Weight Loss Trainer

Are Drinks Making You Fat?

According to the National Center of Health Sciences, 34 percent of Americans are now within the levels to be considered "obese," while 32.7 percent are now considered "overweight." Six percent of Americans are considered "extremely obese." While it cannot be argued that factors...

By Weight Loss Trainer

Anti-Inflammatory Diet Tips

Obesity has been known as a health threat. Being overweight puts people at risk for having many different symptoms, from diabetes to liver damage. A recent report from the heart specialists at John Hopkins, however, states that obesity-related inflammation causes heart failure. They...

By Weight Loss Trainer

Aromatherapy and Weight Control

Every diet and weight loss book, website and guru tries to offer something new to the debate about how to lose weight. The weight-loss industry is fast-growing, multi-billion dollar industry and shows no sign of slowing down. For decades there has been an...

By Weight Loss Trainer

Adolescents Obese Due to Stress

Adolescents are overweight or obese due to stress, according to an Iowa State University study. The study states that “increased levels of stress in adolescents are associated with a greater likelihood of them being overweight or obese. The study focused on 1,011 kids between...

By Weight Loss Trainer

Adipex-P - A Prescription Appetite Suppressant

Patients who are obese and suffer from risk factors such as high blood pressure, high cholesterol, or diabetes, could be candidates for treatment with Adipex, along with diet and exercise, for help with losing weight. Adipex-P is a short-term appetite suppressant that is used...

By Weight Loss Trainer

Reward Yourself

Looking at the big picture can often be intimidating. If you have a lot of weight to lose, realistically, it could be a long road ahead until your reach your goal weight. It is important to reward yourself throughout your weight loss journey to...