2:32 AM
Do the scales seem to be stuck every time you step on them, regardless of all the exercise and healthy eating you do? This is common prob...
2:43 AM
Weight loss and dieting are a multi-million dollar industry in the United States today. Many of these diets can be expensive and are ofte...
4:28 AM
As those first few pounds start to melt off, it’s easy to be enthusiastic about your diet. But it’s after you’ve been on your diet (or fo...
4:16 AM
Keeping fit can be a real chore when the temperature starts to fall. Ice and snowy weather can make you want to just curl up in front of th...
4:09 AM
The abnormalities include abdominal fat (fat around the waist), poor blood sugar control, high blood pressure , high LDL cholesterol and tr...
4:09 AM
A hot cup of coffee is how many people like to start the day. Some people swear by it and wouldn't think of beginning their day witho...
