In her book The Appetite Awareness Workbook (New Harbinger Publications, 2006), Linda W. Craighead, PhD has created a plan to “overcome b...
Overcome Bingeing and Obsessions with Food
Overcome Bingeing and Obsessions with Food
- Posted on 7:27 AM
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To be successful at weight loss and management, one must replace negative habits with positive behaviors. This usually means making basic l...
Quick Tips for Successful Weight Management
Quick Tips for Successful Weight Management
- Posted on 7:51 AM
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Refined carbohydrates (refined carbs) may be considered a man-made dietary hazard. Numerous chronic diseases are promoted by refined c...
Protect Yourself Against Refined Carbohydrates
Protect Yourself Against Refined Carbohydrates
- Posted on 7:45 AM
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Vivus said two late-stage studies of some 3,750 patients showed those who took Qnexa were able to trim their weight by up to 14.7 percent...
Vivus Issues Good News on Diet Drug Front
Vivus Issues Good News on Diet Drug Front
- Posted on 3:07 AM
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One can argue that the consumer of the diet drinks should gain more body fat than the consumer of olive oil because the daily caloric in...
Stop Counting Calories and Start Losing Body Fat
Stop Counting Calories and Start Losing Body Fat
- Posted on 2:56 AM
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Weight Loss Tips

If you want to know how to lose weight, then you’ve landed on the right page. I’m about to give you real ways to lose fat and keep it off, whilst building muscle...
Lose Weight Programs
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Myth #1: Morbidly obese women lack will-power and self control. Most take it on faith that extremely overweight people “get that way” ...
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Do the scales seem to be stuck every time you step on them, regardless of all the exercise and healthy eating you do? This is common prob...
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As those first few pounds start to melt off, it’s easy to be enthusiastic about your diet. But it’s after you’ve been on your diet (or fo...
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Eat the right foods + exercise = get the shape you want . This is the formula to lose weight, lose inches, and lose fat. A programmed r...
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Have you ever noticed that the more carbs you eat, the more you crave them, especially when it comes to sweets? And why do we eat so many ...
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Weight loss and dieting are a multi-million dollar industry in the United States today. Many of these diets can be expensive and are ofte...
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Keeping fit can be a real chore when the temperature starts to fall. Ice and snowy weather can make you want to just curl up in front of th...
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Increasing metabolism is essential for anyone that plans on losing weight quickly. The faster the metabolism is working, the more calori...
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The beautiful Mediterranean Sea surrounds Europe, Africa and Asia. It is because of this eclectic mixture of cultures that Mediterranean cu...
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There never seems to be a simple, easy solution that will create ideal weight loss . In fact, finding a program that can suit life’s busy...