1:39 AM
Some foods are automatic diet-busters. They cause cravings, fail to fill you up and generally cause havoc with your waistline. At the other...
1:58 AM
Terminating a life long pattern of turning to food for feelings other than hunger is vital for any weight loss diet to work. Filling emo...
6:40 AM
The beverage industry has been flourishing over the last several years. Do you feel like fruit drink, flavored fortified “water, ” or gre...
5:50 AM
Who's afraid of the Freshman 15 ? The myth that college freshman can expect to gain 15 pounds in their first year away from home has ...
8:21 AM
There are several ways to lose weight while consuming 2,500 calories a day. Much of your strategy will depend on how many calories you...
8:11 AM
With summer just around the corner, losing weight and toning the body have become popular topics. The following weight loss and exercis...
