8:21 AM
There are several ways to lose weight while consuming 2,500 calories a day. Much of your strategy will depend on how many calories you...
8:11 AM
With summer just around the corner, losing weight and toning the body have become popular topics. The following weight loss and exercis...
2:39 AM
Everyone knows there are a lot of so–called diet plans and weight loss plans out there that make a lot of very interesting claims about...
10:02 AM
Cruise food can be a weight-conscious person’s nightmare, beginning with the early risers’ breakfast and working right through to the mi...
6:27 AM
In The Appetite Awareness Workbook (New Harbinger Publications, 2006), Linda W. Craighead, PhD lists seven points of intervention on over...
4:27 AM
There are many reasons belly fat tends to build up and collect around the abdominal area. These reasons include hormonal changes, heredi...
