By Weight Loss Trainer

Eat More and Lose Weight

There never seems to be a simple, easy solution that will create ideal weight loss. In fact, finding a program that can suit life’s busy schedule sometimes seems impossible. We tend to trust the tried and true saying that eating less will cause...

By Weight Loss Trainer

Effective Weight Loss Resolutions

Losing weight is a common New Year’s resolution. For many people, this resolution is made and broken year after year. Dieting to lose weight, and then gaining it all back again, can easily become a vicious cycle. Make this year different and lose...

By Weight Loss Trainer

Exercise Key to Fighting the Flab

Dieting is often viewed as the easy option to losing weight, after all, it doesn't take up much more time than your regular daily routine and just involves maybe a little bit more painstaking preparation of your food intake. Exercising, on the other...

By Weight Loss Trainer

Ephedrine Fat Burners and Ephedrine-Free Products

There has been much in the media in recent years about the dangers associated with ephedrine products, which have been banned by the International Olympic Committee (IOC). Since the IOC ban on ephedrine substances, many ephedrine-free alternatives have been created and used by athletes...

By Weight Loss Trainer

Fast Ways to Lose Tummy Fat

The ways in which folks lose weight and get in shape are still the same as always. There are really no magic bullets, unless diet and exercise can be considered magic. Okay, so they're not so magical. Altering eating habits and beginning any...

By Weight Loss Trainer

Five Tips for Real Weight Loss

When it comes to the world of dieting and weight-loss, beginners often find that it is a difficult sea to navigate. From celebrity-endorsed weight loss plans to websites saturated with advertisements for various supposed “miracle” supplements, the person who is just stepping his...