tighten loose skin

Sometimes losing weight presents new problems for people. Not all of the fat in your body that breaks up is burned off immediately. There can be fatty tissue under your skin that is stubborn and takes extra time and dedication to burn off. Meanwhile, the body appears to be covered in a layer of sagging skin. This loose skin is virtually harmless. However, it can cause hygiene problems because the extra folds of skin rub against other parts of the body. It’s not vision of a healthy body either. Tightening loose skin can become a major issue for people who have lost a significant amount of weight.

The solution to tightening the loose skin is to change your BMI. What does this mean? It means you need to build lean body mass while continuing to lose body fat. While everyone has a unique goal based on their own height and body frame, the general goal is to have a BMI less than 30. Depending on your body frame, it may be necessary to work towards a BMI on the lower end of your healthy range. It isn't easy to change your BMI if you are already in a healthy routine, but it can be done with persistence.
  • Continue with a healthy diet
  • Do cardio exercises most days of the week
  • Perform strength training exercises several times per week
  • Limit sweets and processed foods
  • Include plenty of protein in your diet
Getting your body composition within the normal range is the most natural way of reducing sagging skin after weight loss. Lean body mass is often reduced, along with body fat, when people lose weight. Building your lean body mass gives your skin something to hold it firmly in place.

It’s also important to know the difference between flabby skin and loose skin. Loose skin can be surgically removed. It is the thin layer of skin that hangs off the body when a lot of weight is lost. Flabby skin, on the other hand, cannot be helped by having a body lift. This skin is still filled with pockets of fat. The first step in this case is to burn more fat.

Though it isn’t a quick fit answer to reducing the appearance of sagging skin, it is important to know that your skin can restore itself over time. Dedicate yourself to a healthy lifestyle and keeping physically active to gradually tighten the loose skin. You didn’t gain weight or lose weight overnight and your skin isn’t able to restore itself overnight either.

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obesogens

Even when a dieter is faithfully following a weight loss program, the progress can still be slow. Most dieters know about counting calories and exercise, but not many people realize the effect of chemical compounds known as obesogens that can interrupt metabolism which affects obesity.

What Are Obesogens?

Obesogens are chemical compounds that are foreign to the human body. They’re able to upset homeostasis, which is an equilibrium bodily state where all systems of the body are properly working, as well as interacting so a person’s body has all his needs met. These chemical compounds can cause a person to have more fat cells, besides altering metabolism.

The Top Three Obesogens

According to the Reevolver website there are three main obesogens.
Bisphenol (BPA) is a chemical that’s mainly used in making plastics that have recycling codes 3 and 7, according to Being Healthy Normally.com. It’s also found in liners of food cans.

Organotins are biocides which are chemicals commonly used in medicines and agriculture. They’re usually found in produce that’s conventionally grown.
Phthalates, also called plasticizers, are those chemicals found in personal care products such as shampoos, lotions and perfumes.

Ways to Avoid Obesogens

Although it’s impossible to totally eliminate obesogens, there are steps consumers can take to reduce the amount of exposure to these harmful substances. One way is to eat more organic foods that aren’t treated with pesticides. People living in small towns may find it harder to find organic foods, but they can usually find them at local farmers markets. Non-organic fruits and vegetables should be scrubbed thoroughly before consuming.

  • Buying canned foods in cans that don’t contain BPA is lowers the amount of obsesogens. For example, Eden and Vital Choice are two companies certifying their can liners are safe.
  • Choose only organic personal care products.
  • Avoid using plastic food containers. Rather than storing leftovers in plastic containers, use aluminum or glass containers. Foil and wax paper are also options for storing food.
  • Eliminate “gelled rubber” from the home. Examples are the stretchy rubber items that are bendable such as fishing worms and children’s toys that are made with phthalates.
  • Wrap meat, poultry and fish in paper rather than plastic. When buying from a butcher, request freezing paper.
  • Don’t use plastic cups or Styrofoam. It’s better to take a personal cup or mug when traveling than use plastic or Styrofoam cups.
  • Avoid meat and poultry raised on hormones. Only eat from cows, chickens and other animals that were grass fed. Also, try to find locally grown meat and eat fish grown locally.
  • Grow your own produce.

Finally, although obesogens do affect the body and weight loss, it’s important to not become obsessed with them. In other words, use moderation and common sense, while being aware of how obesogens can affect the body and weight loss. Even though chemicals may be left in clothes that are dry cleaned, if there’s limited time to iron, don’t worry about the effect of obesogens. In other words, use balance and don't become paranoid.

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childhood obesity

Obesity in America is a growing epidemic and cause of grave concern to everyone, including the medical profession, the health care industry and government officials drafting a new health care plan. Childhood obesity can be the start of the lifetime of weight problems and the health problems that accompany too much weight.

Childhood Obesity is Serious

Childhood obesity is of particular concern, because children who are overweight often struggle with their weigh for a lifetime. Obesity is related to serious medical conditions, such as diabetes, high cholesterol and high blood pressure.

Obesity may be caused by hormonal and genetic factors, but is most often caused by the combination of eating too much and not enough activity. A doctor can conduct a health assessment to make sure that the obesity is not due to an underlying medical condition. If medical intervention is needed to help the child to lose weight, the doctor can provide guidance.

Seven Steps to Success

The panel of experts, including physicians and psychologists, has outlined lifestyle changes in an article titled "Seven Steps to Success: A Handout for Parents of Overweight Children and Adolescents." The article defines seven steps that increase in intensity, including medical management, education, environmental changes, support groups, cognitive-behavior therapy and bariatric surgery.

It is important for parents and other family members to support the child's efforts to lose weight. Parents should take the lead in introducing healthy diet and encourage physical activity and exercise. If parents find that they cannot help their children lose weight with a nutritious eating plan and physical activity, it may be time to consult a doctor. Medical intervention is the first step of this seven step plan.

A medical professional can conduct a physical examination to make sure that there is no underlying medical condition that is causing obesity. In the education phase, the doctor can offer guidance about diet and exercise. A nutritionist may be consulted, to help identify dietary missteps and to make nutrition recommendations. The environment in the home and neighborhood can help to identify pitfalls, such as numerous fast food restaurants and no parks and places to exercise in. The seventh step, bariatric surgery, would only be used as a last resort.

The 7 Steps to Success articles outlines the progression of treatment options for children and family members, so that they can work together to treat obesity in children and adolescents.

Information in this article is not intended as medical advice. If you have questions about treatment for overweight or obesity, please consult a physician.

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childhood overweight

Overweight children can easily progress from being a few pounds too heavy to obesity, which can progress into serious health problems, such as diabetes, high blood pressure and high cholesterol. Proper diagnoses can alert parents to a developing medical issue that can have a lifelong impact.

Studies have indicated that one-third of American children are overweight, but a new study has shown that only one-third of the overweight children are diagnosed as overweight or obese by a pediatrician.

The study, led by researchers at The MetroHealth System and Case Western Reserve University School of Medicine in Cleveland, noted that failure to diagnose appears to mostly impact the children who could benefit the most from early intervention. The study is published in the January issue of the journal Pediatrics.

Study Finds Overweight Children Undiagnosed

Researchers reviewed BMI measurements that were recorded for 60,711 children who were between 2-18 years old two had at least one well child visit between the years of 1999 and 2007 at MetroHealth.

According to the BMI Measurements:
  • 19% (11,277) of the children were overweight
  • 23% (14,105) were obese
  • 8% (4,670) severely obese
Researchers found that increasing their BMI percentiles increased the likelihood of diagnosis. Severely obese and obese children were more likely to be diagnosed than overweight children.
  • 76% of severely obese children were diagnosed
  • 54% of obese children were diagnosed
  • 10% of overweight patients received proper diagnosis.

Early Detection of Overweight Can Lead to Intervention

Lead author, David C. Kaelber, MD., PhD, M.P.H., said; "Despite having set pediatric BMI guidelines, this is a bit of a wake-up call to pediatricians that as many as 90% of overweight children are not being properly diagnosed.” Kaelber continued, “Better identification of this group of children who have just crossed into the 'unhealthy' weight category is essential for early intervention which will hopefully prevent not only a childhood of increased health problems, but also what now often becomes an ongoing battle through adulthood with life-long issues.”

The study indicates that children who have crossed into unhealthy weight may not be getting proper diagnoses in time to alert doctors and parents to intervene and improve the child’s health with weight control.

Without intervention, the children who are classed as overweight can cross over into obesity, which can have serious health consequences.

Causes of Childhood Overweight

According to the Mayo Clinic website, childhood overweight is usually caused by a combination of eating too many calories and too little activity. Children need extra nutrition during their important growing years. A nutritionist may recommend a diet that fulfills the need for a nutrition rich diet while reducing empty calories.

Lifestyle issues are usually the cause of weight problems in children, but there may also be genetic diseases and hormonal disorders that can predispose a child to obesity. A doctor can diagnose any medical problems that could cause overweight and make a recommendation to encourage children to reach a healthy weight.

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So you want to lose weight? Well, the choice is truly yours. To successfully reach your weight loss goals, you must consistently make the right choices to support your goals.

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Though most people don’t consciously make the choice to become or stay overweight, we do certain things to contribute to the problem, either consciously or subconsciously.

Each of the choices we make lead to consequences. Good choices foster positive results and bad choices can cause your progress to come to a grinding halt, or worse yet, create a negative result.

You can make the right choices for your weight loss plan by accepting a positive, can-do attitude. Put a positive spin on everything and look for the silver lining. Often items when we experience difficulty it is because there is a lesson to be learned.

Even for small everyday things like overdoing it on the snacks in the afternoon, it can be a lesson to eat a heartier breakfast so you won’t get the munchies later in the day. If you look at it in this light, learn from the lesson, forgive yourself and move on, you will be successful. But if you dwell on the mistake and stress yourself you are likely to eat more because you are feeling bad and get into a negative spiral that is hard to break free from.

The same is true for exercise. If you choose to walk everyday and build up over time to include other activities and increase the length and intensity of your workouts, you will succeed at losing weight. You will set yourself on the right track for positive results. But if you let things get in the way or procrastinate you are making a less productive choice and will see little or no change in your weight.

It is our collective choices that make our program fail or succeed. What will you choose?

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teen weight loss camp

Years ago there were only a handful of teen weight loss camps to choose from. With exponentially increasing childhood obesity in rates never before seen in the United States’ history, today there are a myriad of camp options and choices for parents and children. What should one look for in a summer weight loss camp?

Start With Causes of Teen Obesity

Obesity in adolescence results from unhealthy eating habits, lack of physical activity, or both combined, according to the United States Department of Health and Human Services. Parents and teens should take these factors into account and select a weight loss camp that addresses both of the causes. Learning about a summer camp’s specialized nutritional plan and credibility must be a priority. The weight loss camp experience is meant to jumpstart young adults’ change in lifestyle. Finding a camp with a variety of activities will ease the facilitation of the transition as the camper will have more chances of participating in programs they are already interested in and have the opportunity to discover a new recreation. “When anyone, child or adult, has a personal interest in an activity, they are motivated to get involved,” said camp director Ira Green of non-profit Camp Shining Stars in Wilson, North Carolina. “We are the only camp that allows campers to choose from three activity options. It’s a win-win situation, campers work harder in activities they have selected on their own and we love teaching campers who have a real interest in learning.”

Effects of Teen Obesity

Choosing a teen summer weight loss camp is a positive step in preventing dangerous health problems in modern youth’s future. Teen Vogue published a startling health feature in June 2009 that outlined adolescents experiencing high cholesterol, premature heart disease, strokes, fatty livers, high blood pressure and glucose levels associated with a diabetic future. Also, more than three quarters of children with diabetes today have the type 2 version, which used to be known as “adult-onset.” Offering children a nurturing environment where they can learn better food choices, increase their activity and participate in a community with the same exclusive goal is an investment in the comfort, enjoyment and longevity of their life.

Camp Life

“Teenagers have a right to privacy,” writes Mary King, author of “Teenage Weight Loss Tips Reflect Young Lifestyle." Determining which camps offer a discreet, private residence life may increase the productivity of the camper’s time. Ask the weight loss camp many questions about camp life and gather as much information as possible. Open communication between parents and their child is vital. Educating the camper on what his or her options are will allow them to be more involved in the selection and happy with the new choices they will be making toward a healthier future.

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