Adolescents are overweight or obese due to stress, according to an Iowa State University study. The study states that “increased levels of stress in adolescents are associated with a greater likelihood of them being overweight or obese. The study focused on 1,011 kids between the ages of 10 and 15. 47% of these kids were overweight or obese, but the percentage grew to 56.2 when they had four or more stressors in their lives.

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Common Stressors for Teens

Today's teens feel the stress of everything from family problems and the economy to poor grades. It's hard not to be worried when dad loses his job or the family can't afford to send them to college. There are a number of other risk factors for childhood obesity as well.
  • The use of drugs and/or alcohol
  • Aggressive behavior
  • Lack of career goals
  • Depression
  • Financial problems
  • Not fitting in
  • Trouble concentrating
  • Hormonal changes
  • Divorce and other family changes
  • Natural disasters

How Families Effect Childhood Obesity

You might think kids are effected more by their peers and things going on at school. The truth is, however, that the family, and more importantly the mother, has a bigger effect on children. If there are problems at home, the kids feel that stress too. Divorce, fighting, neglect, job loss and financial woes contribute to teen stress and obesity. Reducing these stressors and getting kids help will reduce their likelihood of gaining weight. Create a positive home environment and talk to them about the things that are going on.

The pressure that adolescents feel is often overwhelming. Parents, teachers, coaches and peers pressure them to be the best. One ways teens deal with the pressure is by overeating. Teens turn to food as a comfort.

How to Help Reduce Teen Stress and Obesity

You can reduce teen stress and obesity with a little compassion and common sense. First, offer your ear. Be there to listen to their problems and help them think them through in a rational way. Next, observe their behavior. Tell them if you feel concerned about certain things you notice.

Then offer support. Be there for them when needed and get professional help if necessary. Last, but not least, be a good role model for your teen. Show them how to deal with stress in a healthy way. Eat smart, exercise, discuss your feelings and provide a stable, loving environment for them. Take the focus off of dieting and weight loss and make it more about healthy living.

How parents handle their own stress is equally important. Adolescents follow by example, so as much as you tell them how to do things, they are more likely to do as you do. Work on reducing your own stress level to help reduce stress and poor eating habits in the whole family.

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Patients who are obese and suffer from risk factors such as high blood pressure, high cholesterol, or diabetes, could be candidates for treatment with Adipex, along with diet and exercise, for help with losing weight. Adipex-P is a short-term appetite suppressant that is used as part of an overall weight reduction program. Patients typically need to have a body mass index greater than 27 to qualify as a candidate for Adipex-P.

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Warning Before Taking Adipex-P

Adipex should not be taken with other diet medications such as Phen-Fen or Redux. This combination of drugs can cause a rare fatal lung disorder called pulmonary hypertension. Never take Adipex with any other form of diet medications without your doctors permission.

Do not take Adipex within 14 days of taking an MAO inhibitor. Life-threatening side effects can occur if the MAO inhibitor has not cleared out of your system.

Do not take Adipex if you are allergic to stimulants, if you have heart disease, high blood pressure, arteriosclerosis (hardening of your arteries), glaucoma, an overactive thyroid, if you are agitated, or if you have a history of drug or alcohol abuse.

Alert your physician before you take Adipex if you have problems with your thyroid, have an anxiety disorder, have a seizure disorder or epilepsy, or if you have diabetes. You may not be able to use Adipex if you have these conditions or you may need to undergo tests before taking this medication.

Side Effects of Adipex-P

Common side effects while taking Adipex-P could include: dizziness, diarrhea, dry mouth, changes in sex drive, constipation, exaggerated feelings of depression or elation, headache, hives, impotence, high blood pressure, inability to fall or stay asleep, increased heart rate, restlessness, overstimulation, stomach or intestinal problems, tremors, throbbing heartbeat, or unpleasant taste.

Discuss any side effects you experience with your doctor. Your doctor will be able to determine if it is safe for you to continue taking Adipex-P.

Administration of Adipex-P

This medicine needs to be taken exactly as prescribed. Never take this medication in larger amounts or for longer than recommended by your physician.

Adipex-P is recommended for short term use, generally a few weeks at one time. Taking higher doses of this medicine over long periods of time cans cause you to experience insomnia, severe skin problems, irritability, personality changes, and or feelings of hyperactivity.

Adipex should be taken on an empty stomach before breakfast. It should be taken with a full glass of water. Make sure to take this medication at least 10 to 14 hours before bedtime. Never take Adipex in the evening because it can cause you to suffer from insomnia.

Never chew, break, crush, or open an extended-release capsule. Always swallow the pill whole.

If you start to have increased hunger or if you think the medication is no longer working, do not increase your dosage. Taking too much Adipex can cause life-threatening side effects. Contact your physician. You may need to stop using the medication but if you have used it for a long period of time, your physician may need to wean you off of the drug. Suddenly stopping this medication could cause withdrawal symptoms.

Considerations Regarding Adipex-P

Adipex-P is considered a drug of abuse and can be habit-forming. It should only be used by the person it was prescribed for.
It is not known if this medication will harm an unborn baby. Talk to your physician if your are pregnant or plan on becoming pregnant before taking Adipex. Do not breast-feed a baby without checking with a physician.

Adipex-P will lose its effect after being on the medication for several weeks. Once this occurs, you should discontinue the medication on the recommendation of your physician. Never try to boost the effectiveness of the drug by increasing the dosage, this could result in serious side effects and a dependence on the medication.

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Looking at the big picture can often be intimidating. If you have a lot of weight to lose, realistically, it could be a long road ahead until your reach your goal weight. It is important to reward yourself throughout your weight loss journey to stay motivated.
First, set up your long-term and short-term goals for your weight loss efforts. These goals should be personal and focus on the things you need the most improvement on.

Long-Term Goals

Long-term goals are important for the big picture. You should have a vision of your final goals. What is your goal weight or size? What will it feel like when you reach this goal?

Examples of long-term goal rewards include:
*A weekend vacation or cruise.
*A new wardrobe in your new, smaller size.
*Update your look.
*A large piece of workout equipment.

Once you have this image of your end result, break it down into smaller chunks.

Short-Term Goals

Short-term goals can be all the bits and pieces that collectively bring you to your long-term goal. They can be related to weigh loss, food, exercise, water intake and other areas of personal improvement.

The key with short-term goals is to set small, achievable goals and reward yourself frequently. Create a simple chart to track your progress and watch as your rewards quickly add up, giving you another reason to stay on track.

Some examples of short-term goals are:
*Reaching a weekly cardio limit.
*Staying within your daily calorie range.
*Drinking 8 or more cups of water per day.
*Reaching a 5-pound weight loss.
*Reaching a 5-inch loss according to a tape measure.
*Creating and completing challenges.

Using Rewards for Motivation

It can be difficult to stay on track with your weight loss program if you feel deprived. Deprivation often occurs when people cut back on calories and increase their exercise while working on lifestyle changes.

You have to break the habit of rewarding yourself with food. It will be easier to adapt if you put something else in its place.
Try using small rewards to stay motivated. The reward should be pre-determined and something you are willing to work for. Rewards should not consist of food.

Examples of small rewards include:
*Workout clothes.
*Running shoes.
*A massage.
*A manicure/pedicure.
*A book, CD or DVD.
*Dumbbells, medicine ball or resistance bands.
*Costume jewelry.
*Heart-rate monitor watch.
*Craft supplies.

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It’s no secret that gastric bypass surgery poses as big of a risk as being morbidly obese. Chances of complications from surgery, including death, are high.

However, the reality is that something needs to change for those carrying an extra 100 or more extra pounds. Frustration sets in when you have tried diet and after diet and your weight goes up and down year after year with little or no real progress.

Zetacap is one possible alternative to weight loss surgery. Taking these pills with water before each meal gives your stomach a false sense of fullness, causing you to consume far fewer calories and gain control over your weight.


This over-the-counter supplement made by Selmedica Healthcare Corporation is said to get the same result as the gastric bypass surgery without the cost, danger and side effects of the surgery.

What Are the Contents of Zetacap?
Zetacap is an all-natural weight loss product that can be obtained without a prescription. No side effects have been reported.

Ingredients include:
  • Xanthum Gum
  • Chinese Red ginseng Root
  • Cayenne Fruit
  • Echinacea
  • Fo Ti Root
  • Golden Seal Root
  • Guarana Seed
  • Panax Ginseng Root
  • Siberian Ginseng Root
  • Ginkgo Biloba

How Does it Work?
Zetacap works as a temporary stomach blocker. It works with water to form a bloated pocket in your stomach before you eat. Imagine trying to eat on a full stomach. How much can you eat at that point? Not much, right? Well, the same effect happens when you take these pills. They make you feel full so you can have a little food but you cannot overeat.

How Fast Does it Work?
Zetacap users report quick results. The weight starts to come off as soon as you start taking the pills. Most users reach their goals within 90 days. As long as you continue to use the product and restrict your calorie consumption you will continue to lose weight until your reach your goal weight.

How much does it cost?
The cost of gastric bypass in a bottle is a small fraction of the cost you would spend on surgery, not to mention the 10-12 weeks needed for recovery. You can purchase Zetacap at The cost is as follows:
  • 1-month supply $67
  • 3-month supply $127
  • 6-month supply $177

Note: Though this supplement may help overweight people lose the extra weight; it is not a replacement for healthy eating and exercise.

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If you're on Weight Watchers and are looking for low point fast food options, there are plenty of choices-- but watch out! Fast food restaurants offer more healthy choices than they used to, but many of their selections are still diet nightmares. Some of the high-point options are obvious, as you don't have to be a dietitian to know that a hamburger with multiple slices of beef, bacon, and cheese and a big smear of mayo is an unhealthy choice. But some of the most unhealthy fast food selections will surprise you. Here are some seriously high-point selections at fast food places.

Taco Bell

Taco Bell has some delightfully low-point options, especially since they started their "Fresco style" option, which allows you to substitute cheese and other fatty topping for low-calorie Fresco sauce. However, there are also some high-point doozies on the menu to avoid.
  • Fiesta Taco Salad: 20 points, 860 calories, 46 grams fat
  • Zesty Chicken Border Bowl: 17 points, 730 calories, 40 grams fat
  • Southwest Steak Border Bowl: 15 points,690 calories, 28 grams fat
  • Nachos Bell Grande: 18 points, 790 calories, 44 grams fat
  • Grilled Steak Stuft Burrito: 15 points, 680 calories, 27 grams fat
  • Grilled Beef Stuft Burrito: 16 points, 720 calories, 32 grams fat
  • Grilled Chicken Stuft Burrito: 14 points, 670 calories, 25 grams fat

Burger King

In recent years, McDonald's has made an effort to put more low-calorie items on their menu. At Burger King, the opposite seems true. Although a few lower-point options are available, including one of the few fast food veggie burgers on the market, a good many of Burger King's offerings are a nutrition nightmare.
  • Triple Whopper with Cheese: 31 points, 1230 calories, 82 grams fat
  • BK Quad Stacker: 25 points, 1000 calories, 68 grams fat
  • Tendercrisp Chicken Sandwich: 18 points, 780 calories, 43 grams fat
  • Original Chicken Sandwich: 16 points, 660 calories, 40 grams fat
  • BK Big Fish Sandwich: 14 points, 630 calories, 30 grams fat
  • Double Crossan'wich with Sausage, Egg, & Cheese: 18 points, 630 calories, 30 grams fat
  • Large Hash Browns: 15 points, 620 calories, 40 grams fat
  • Large Chocolate Shake: 21 points, 950 calories, 29 grams fat


Although McDonald's does have more healthy items than in the past, they still offer some foods you should probably never eat. Watch out for the Chicken Selects Premium Breast Strips. They sound pretty healthful, but they're not! And watch out for the McFlurrys.
  • Chicken Selects Premium Breast Strips, 5 pieces:15 points, 630 calories, 33 grams fat
  • Chicken Selects Premium Breast Strips, 10 pieces: 31 points, 1270 calories, 66 grams fat
  • Double Quarter Pounder with Cheese: 17 points, 730 calories, 40 grams fat
  • Big Mac: 13 points, 560 calories, 30 grams fat
  • Premium Crispy Chicken Club Sandwich: 15 points, 680 calories, 29 grams fat
  • Large McFlurry with Oreo Cookies: 18 points, 820 calories, 29 grams fat
  • Large McFlurry with Snickers: 20 points, 900 calories, 31 grams fat

Dairy Queen

Dairy Queen offers smaller cones and sundaes that are definitely Weight Watchers friendly. But their larger treats are high-point shockers, especially those candy-filled Blizzards! Some of the entree items are incredibly high-point as well.
  • Small Chocolate Chip Cookie Dough Blizzard: 16 points, 720 calories, 28 grams fat
  • Large Chocolate Chip Cookie Dough Blizzard: 30 points, 1320 calories, 52 grams fat
  • Small Reese's Peanut Butter Cup Blizzard: 14 points, 600 calories, 21 grams fat
  • Large Reese's Peanut Butter Cup Blizzard: 24 points, 1050 calories, 38 grams fat
  • Peanut Buster Parfait: 17 points, 730 calories, 31 grams fat
  • Triple Chocolate Utopia: 18 points, 770 calories, 39 grams fat
  • Small Chocolate Malt: 14 points, 640 calories, 16 grams fat
  • Large Chocolate Malt: 29 points, 1320 calories, 35 grams fat
  • 6-Piece Chicken Strip basket: 26 points, 1120 calories, 60 grams fat
  • Half Pound Grillburger with Cheese: 23 points, 930 calories, 60 grams fat


Anyplace that advertises a "Monster Thickburger: (which has 107 grams of fat) is bound to have some incredibly unhealthy choices. Here's some of the doozies on the Hardee's menu.
  • Monster Thickburger: 28 points, 965 calories, 107 grams fat
  • 2/3 Pound Double Bacon Cheese Thickburger: 33 points, 1300 calories, 96 grams fat
  • Chili Cheese Fries: 16 points, 700 calories, 39 grams fat
  • Big Chicken Sandwich: 18 points, 70 calories, 36 grams fat
  • Loaded Biscuit 'n' Gravy Bowl: 19 points, 770 calories, 54 grams fat
  • Big Country Breakfast Platter with Steak: 28 points, 1150 calories, 68 grams fat
There's no reason you can't indulge in fast food on Weight Watchers, especially since so many fast food chains are catering to people who are looking for something lighter. But they're also catering to people with some big appetites, so watch out!

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Geocaching is hiking with a dual purpose. Hiking is a great weight loss activity and searching for the hidden treasures makes it fun.

What is it?
Geocaching is an interesting way to combine technology and exercise. People hide containers with “treasures” in them and track their coordinates using a GPS unit. To get started, visit a web site such as This site explains how the game works and allows you to search your area for hidden treasures. It will give you the coordinates of the treasure and general information like which park it is located it.
Once you have the coordinates, input them into a handheld GPS unit. Then hike to the location to find the cache. Each cache is given a level of difficulty. The easiest ones can be done with a stroller or younger children and the more difficult ones may take days and include hiking over mountains or through caves.

The idea is to find the cache, take an item, leave an item to replace it with and sign a logbook to let them know who was there, when you were there and what you exchanged.

Who Can Go Geocaching?
Anyone. It’s perfect for children, beginners and experienced hikers. You choose the level of difficulty.

What Do I Need To Get Started?
You don’t need much as a beginning Geocacher. You will need a basic handheld GPS unit, a compass and other hiking essentials that depend on the level of difficulty. Be sure to carry water, snacks and a first aid kit for starters.

What Can I Expect To Find?
Caches are made up of various items. Most are small trinkets. Common items are toys, coins, collector’s items and maps. As they get more advanced, some people like to make themed boxes and will add that to the online description.

Others have traveling caches that they want to see make it across the country and may require you to move the item in a certain direction if you are going to remove it from the cache.

Is This Really Exercise?
Absolutely! Hiking through paths and wooded trails is a great way to get exercise and work towards your weight loss goals. You can go at your own pace. For beginners, there is no time limit, so pace yourself and have fun with it. For the more advanced hiker, however, you can choose more challenging paths and walk at a quicker pace for a better workout.

What better way to get exercise than to be hiking outdoors for several hours and not even realize it because your focus is on locating the cache.

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