beverages weight loss

As the general population ages, health and wellness become more critical factors. One top concern in this arena is weight loss, and many companies are rushing to provide beverage alternatives that support weight loss, supply increased energy, are cost-efficient, and that taste good. Weight loss beverages such as Glaceau Vitamin Water, energy drinks, and Starbuck's blended drinks are easily available in retail outlets. But for those dieters who are looking for a beverage with:
  • the availability of tap water
  • the flavor of old fashioned lemonade
  • the energy boost of a Starbuck's double latte (with no caffeine jitters)
  • the convenience of bottled water
  • a price tag less than diet soft drinks
additional work may be needed to locate the drink to help them lose weight. While this beverage may seem impossible, it does exist and is currently available online. The product's ingredient list and marketing materials indicate that in addition to above characteristics, it is a botanically based, natural product with no artificial flavors, coloring or fragrance. This beverage is Arbonne's NRG Go3 Fizz Tabs and it's available online at wholesale pricing, with a 45 day money back guarantee from the company. (Arbonne is a network marketing company that produces and sells health and wellness products based on herbal and botanical principles.)

How Does the Weight Loss Drink Work?

Arbonne's Citrus Surge diet beverage is an effervescent tablet that you add to a glass or bottle of water. After dissolving for approximately five minutes, the weight loss beverage tastes like carbonated lemonade and can be served refrigerated or over ice. The company's promotional information states that the diet soft drink uses a proprietary blend of herbs to accomplish three goals:
  1. Weight Loss
  2. Metabolism Boost
  3. Increased Energy
The herbal blend contains green tea extract, panax ginseng, taurine, and guarana extract, with each herb included for a specific purpose.
  • The green tea extract promotes fat oxidation, has strong antioxidant properties and most importantly, assists in thermogenesis, the process where the body generates energy as heat, by increasing the metabolic rate.
  • The panax ginseng is an herb known to stimulate skin surface circulation, and when incorporated in this diet energy drink, it acts as a tonic to increase your capacity to work, to concentrate, and to counteract fatigue.
  • The guarana extract comes from the berries of the South American guarana shrub, which have properties very similar to caffeine, but with a more subtle, longer lasting release. In Arbonne’s Citrus Surge diet soft drink, the guaurana extract acts to boost energy levels with a long, even release, as opposed to the sharp jolt with accompanying jittery nausea that many soda pops, coffee beverages and canned energy drinks give.

Delivery System

Citrus Surge comes in tubes of ten tablets, making this energy drink and weight loss beverage completely portable. Competing products with similar dieting claims are easily available, such as Rock Star Energy Drink ($2/can), Glaceau Vitamin Water Multi-V Lemonade ($2/bottle), Starbuck's Light Blended Coffee ($3.50/12 oz. tall) or Tazo Green Shaken Ice Tea ($1.70/8 oz. tall). With a cost of about $1 per 8 ounce drink, dieters and health conscious people may opt to take the time to shop online for Citrus Surge, to support their dieting goals.

steroids drug

flat tummy

Even skinny people have days when their tummy sticks out over the top of their jeans. It’s a curse, especially for women, who have less muscle mass than men to hold the stomach in, and it is the one thing that can ruin self-esteem when you’ve prepared for a special night out by waxing and fake-tanning and tweezing stray eyebrows. All that effort and the sticky-out tummy ruins the line of your new dress. But flat tummies can be attained.

Ways to a Flatter Stomach

The most effective ways to flatten the stomach include the following:
  • Stop eating bread.
It sounds wrong because bread is a daily part of most people’s lives. But the ingredients in most breads – gluten, sugar and salt – can cause bloating and increase fluid retention, causing digestion to slow down and create gas (which by its nature, expands to fill the available volume of the system), as a by-product of metabolism.
  • Cut down on salty foods.
The body has a sensitive sodium level, which is regulated by lowering salt concentration by body mass. Either the excess sodium is excreted through the kidneys in urine or it is diluted with water to maintain a safe concentration. This water adds mass to your body and creates that "heavy" feeling.
  • Drink more water.
Conversely, water flushes out excess sodium from the body and counter-intuitively, removes water retention caused by imbalanced electrolytes such as salt. A safe amount of water to drink daily is two litres a day for women and 2.5 litres for men, according to the latest recommendations from the European Food Safety Authority. This will vary depending on heat and exercise conditions coupled with food intake. Excess water intake will lower electrolytes beyond a safe level and cause water intoxication. More isn’t always more in the case of water.
  • Eat more fruit and vegetables.
These foods tend to be high in fibre, which helps to increase gut transit times. Some fruits and vegetables such as beans can cause gas production, but are good additions to a healthy diet so should not be continually avoided. The water content in fruits and vegetables will also help with water retention.
  • Lose weight if overweight.
A covering of abdominal fat will not disappear with healthier eating. The only way to do it is to burn fat through diets and exercise. It’s hard but it’s worth it.
  • Cut out fizzy drinks and cut down on alcohol.
The gas in sodas and beer cause symptoms of bloating due to their volume. Drinking flat drinks and wine is a small price to pay for a flat tummy.
  • Exercise will help to strengthen and tone abdominal muscles.
Sit-ups and weight-training will help to strengthen abdominal muscles. These muscles, underworked in most women, help retain a flat tummy even if gas bloating occurs.But if life is too short for the pain of exercise, try all the other tips above for a good chance of feeling comfortable in the new dress or looking good on the beach. Once you go flat you’ll never go back.

belly fat burn
Too much belly fat, or any excess weight is not a good thing. Medical science has been preaching the risks and consequences of carrying a whole bunch of extra weight. Losing weight is not one of the easiest things to do, as a matter of fact, weight loss can be one of the most daunting challenges this life has to offer.

Just because something is difficult is no reason to feel overwhelmed and defeated. Just the opposite should be true. Some folks, when faced with a seemingly insurmountable obstacle, are able to get on top of the situation and find a way over, under, around, or through that very obstacle. Losing weight is a seemingly insurmountable obstacle for some folks. but it doesn't need to be so.

Understanding Weight Loss Basics

Losing weight is sort of like a simple math equation. There are many parts to an equation, but the parts must appear in exactly the precise order for that equation to appear correct. Some folks seem to have part of the weight loss equation correct, while other parts are still missing. Successful weight loss is a simple equation that basically calls for burning more calories than consumed.

Calories consumed < Calories burned = Weight loss

That's a simple equation to understand. The next step after understanding this equation is setting some realistic weight loss goals and making a plan to reach those goals. And after that, the next thing is to be surrounded by supporting friends, family, and even doctors if necessary. Finally, make a plan for how to handle situations when the goals seem impossible to reach. All of these make up the parts of a successful equation for weight loss.

Time to Assess the Risks of Being Overweight

According to the National Institutes of Health, proper assessment of being overweight is made up of three main parts. The first is body mass index, or BMI. BMI is simply a means to measure body weight relative to height and waist circumference to measure the amount of abdominal fat, which is related the risk for developing obesity-associated diseases. Use the BMI calculator to estimate total body fat. The ideal BMI falls in the range of 18.5 to 24.9. Anything over 25.0 is considered overweight.

Waist circumference is the second assessment tool in determining if a person is overweight. Using a simple measuring tape to measure the distance around the waistline area of the abdomen. If the measurement is more than 35 inches for women, or 40 inches for men, then there may be a risk of developing heart disease or other obesity-related diseases.

Other Risk Factors Associated with Excess Weight

Once the BMI is determined, there are additional risk factors to be considered like high blood pressure, or hypertension. Those who are overweight need to consider the risks associated with excess weight such as as high levels of the bad LDL cholesterol, low levels of the HDL good cholesterol, high triglycerides, high blood sugar, a family history of heart disease, a sedentary lifestyle, and smoking.

Lowering the Risk of Being Overweight

Getting rid of that fat belly is just the beginning of a total weight loss plan. Those with a BMI of 25 to 25.9 and who have two or more of the aforementioned risk factors, weight loss is critical for future health. Just taking off 10 percent of one's current weight will help lower the risk of developing some of the diseases that come along with being overweight.

It may be time to start thinking seriously about losing that belly fat and make an appointment to speak with a doctor. The doctor can more accurately evaluate the BMI, waist measurement, and other risk factors for heart disease, diabetes, or premature death. Make a decision to start losing weight today. Always remember why this journey was begun and do whatever it takes to remain on course toward a healthier, happier, and thinner future.

As with any radical changes in diet or exercise, it may be beneficial to consult a health care professional, nutritionist, or doctor before starting any diet, exercise, or weight loss plan. This article is for informational purposes only. The information provided herein is of a general nature and should not be substituted as advice from a qualified professional.

weight loss hints

There is no magic wand that can be waved to produce a slender and trim body. Diet books and diet pills are a multi- million dollar industry in America. The most important tip to learn when thinking of losing weight is that dieting is dead. There is no way an individual can sustain a healthy body on any type of diet. The old adage “you are what you eat” has a lot of truth in it.

It is important to find a healthy way to eat that provides the limited number of calories needed to lose weight. The first step is to decide what weight should be obtained. Using a Weight for Women Chart, women should try to get their weight at the bottom range of the height. For example if a woman is 5’7 and the chart gives 121-160 as healthy weight then 121 should be the goal weight. Of course body style, and bone structure should be considered.

Most women who have lost a lot of weight will share the importance of drinking lots of water, and it is a great tip but it is only half the story. To get the maximum benefit the water should be iced.

Drinking ice water forces the system to rev up the metabolism to keep the body’s temperature from dropping. Twelve ounces of ice water every day will burn an additional 200 calories. If water starts to become bland add lemon or lime to help make it refreshing.

The Most Important Meal of the Day

Scientist now back up what mothers have been preaching for years, the importance of breakfast as the most important meal of the day. It provides fuel to help the day go better and provides energy. It also helps in weight loss. Studies have shown that women who eat breakfast are slimmer than those who skip this important meal. Starting the day with cereal, skim milk, and fruit provides energy, vitamins, and minerals for fewer than 200 calories.

If music is a requirement at the dinner table, studies have shown that rock, rap, or any type of beat filled music will make the diner eat more. Classical music slows down the eating experience and leaves the diners more satisfied. TV is a big no-no. Eating requires focus and concentration so that the brain can assimilate that the body should be full. By chewing slowly and with concentration it is easier to become full and stated.

Cravings and How to Fight Them

Cravings are the downfall of many dieters. If a need for sugar arises a dieter will do best to look for fruits. Grapes, strawberries, and even bananas will ease up a craving for sweets, when the craving last despite an intake of fruit, jelly beans are a good alternative to candy bars. Usually only six calories each and with zero fat, they help ease the pain of candy withdrawal. Lollipops are also beneficial in easing a sweet tooth craving.

Another way to work through cravings is by brushing the teeth. This is two-fold because brushing the teeth results in a clean mouth and a distinct fresh taste and it also can remove the awful taste that often accompanies a restricted calorie intake.

Be aware of hunger and how it feels. There are distinct physical signs associated with the body’s need for fuel. A lightheaded feeling or irritability, a need for any carbohydrate, increased salivation and stomach noises are all signs of true hunger. Sometimes people eat out of habit and/or boredom so it is imperative that a person who is trying to diet be aware of how their body reacts to hunger so the signs will be easily recognized.

Do not eat late at night. Dieters as well as people who want a healthy lifestyle should not eat at least two hours before bedtime. It is difficult for the body to digest late night snacks when the metabolism has slowed. While there may be occasions where this is not possible it should be done if possible.

Scientists have also discovered that chili, peppers, salsa, mustard, and ginger can actually raise the metabolic rate. By eating some or all of these spices, calories can burn up to 45 percent faster. This is because the foods create a thermogenic burn, which means they help the body to produce “heat” thus burning off calories.

Inspired Weight Loss

Inspirational notes, mirrors on the refrigerator and hanging up a picture of a body that is admired are all ways to “psych” start a weight loss program. Because individuals need food to survive it is important to find a healthy way to restrict calories so that the program can be adhered to. After reaching the desired weight loss, the individual can then add more calories. Portion control is very important when trying to lose weight. It is helpful to prepare meals ahead of time so that they are ready when time to eat rolls around.

All women are truly beautiful and the sad fact is that many women do not realize the potential they have. To fully appreciate the glory and uniqueness each individual has is the first step to being successful in any type of weight loss program. Changing a few daily habits and increasing the amount of activity each person expends will make weight loss a simple experience.

body mass index
It is important not to fall victim to what the media says is an acceptable weight. Models and movie stars are thinner than they were 25 years ago, impressing upon society that thinner is better. However, movie stars and models are not necessarily the culprit for the rising eating disorders amongst today’s youth; environmental stressors such as student or work life can cause a decrease in appetite. In any case, obesity has risen as well. It would seem the happy, healthy medium is diminishing.

But keeping tabs on your weight is the first line of defense in fighting off disease. While genetics play a role a person's natural body composition, it is still important to stay within the limits of a healthy weight in relationship to your height and age. The following helps to determine a healthy weight.

Calculate your BMI

Your Body Mass Index (BMI) is a formula used by health and fitness professionals to determine whether a person is underweight, at a healthy weight, overweight or obese. The Center for Disease Control and Prevention lists the following ranges for BMI:
  • Less than 18.5 is underweight
  • 18.5 to 24.9 is at a healthy weight
  • 25 to 29.9 is overweight
  • 30 and higher is obese
To calculate BMI multiply your weight (in pounds) by 703 and divide that number by your height (in inches) squared. You can also find BMI calculators online.

After you have calculated your number, refer to the above chart to see where you fall. Remember that BMI is a guide to determine weight and can give you an idea of whether or not you weigh more or less than you should.

If your BMI is over 25, it is a good indication that you need to start an exercise regimen and revamp your diet with healthier options. If it is less than 18.5, your body may be malnourished. Either case, consult a dietitian for proper nutrition consultation.

Measure Your Waist

Knowing your waist circumference is important for two reasons:
  • It determines whether you are overweight
  • It determines whether you are at risk for disease
To measure your waist circumference, place a measuring tape around your belly button firmly, but not tightly; you want to get an honest measurement. Men with a waist of over 40 inches and women with a waist of over 35 inches are at risk for disease such as high blood pressure and type 2 diabetes.

If you are at risk for disease, see your physician and discuss with him or her how to turn your circumstances around with a proper fitness and nutrition program as soon as possible. Your life depends on it.

resistance training
Resistance training is by no means only for professional bodybuilders or weightlifters looking to gain weight, though this is a common exercise misconception that has persisted for some time. Instead it has been proven a safe and effective method for achieving a desirable body composition, as well as promoting an individual's overall health and wellness for men and women of any age. Resistance training has been linked to numerous positive effects including benefits in strength, posture, and flexibility.

In addition, it boosts the immune system and improves cardiovascular health. It is frequently overlooked by those seeking to lose weight or reduce body fat, but in actuality, resistance training is far more effective at achieving these goals than it is given credit for, and is even superior to basic aerobic exercise methods.

Resistance Training Explained

The basic structure of resistance training typically consists of a series of repetitions between six and 12, followed by a short period of rest. This operates on very different principles than those of aerobic activity which utilizes a consistent state of an elevated heart rate . The traditional method is to use free weights, or dumbbells, but most modern gyms contain a variety of alternatives. The preset machines are an easier and quicker method of teaching one the basic movement that should be followed and as such is an effective introduction to weight training which can avoid injuries. Another option is to use cables. These can range from simple elastic bands, that can be wrapped around a pole or stepped on while performing the motions, to a complex setup of pulleys and cables that many modern gyms offer.

The advantage of cables is the superior range of flexibility they offer over machines, and as such they are ideal for complex whole-body movements and warm-ups. Free weights, on the other hand, offer the least restricted range of motion and the most comprehensive expanse of resistance, but at the same time they can lead to a higher potential for injury if performed incorrectly, so a good tip is to start light and slowly increase weights as the motions become easier. Although an ideal advanced regimen would incorporate all three methods, any option is an effective way to burn fat and improve wellness while avoiding the potential joint injuries associated with long bouts of running or biking.

A Problem with Many Current Weight Loss Programs

The fact that so many individuals insist on the use of low intensity aerobic exercise to achieve their goals represents a flaw in the information available to them, a flaw that must be amended in order to achieve the results one desires. One reason why such cardio is so widely advocated is the ease with which it can be performed. It is often true of human nature that one is more likely to succeed at a task that requires minimal effort when compared to one that is difficult. For this reason, low intensity aerobics are advanced as a way to begin exercising, an initiation of sorts. The dilemma is that few people are aware of the moment when it is no longer effective and continue to exercise the same way with few results. This often leads to a lack of motivation to persist and thus constitutes a failure in the exercise regimen.

Ideally, one must continually increase the difficulty of their activity in order to keep progressing. This is due to the body's ability to adapt to the pressures placed on it and respond accordingly. Thus, as time progresses, one's physical activity must increase just to continue to elicit the same response it once did. Eventually the time one must spend engaged in such activity becomes almost counterproductive and as few calories will be burnt by the activity in question as by doing nothing. This is especially true when considering the stress that is placed on the joints in contact, potentially leading to pain in the knees and back.

There is an easier solution; the calories burned - and thus the success of an exercise session - are based on the total energy expenditure. This is calculated, not just by the duration of the session but the intensity as well. It is for precisely this reason that the results of resistance training far outweigh those of conventional steady-state aerobic exercise.